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Cherimoya
Cherimoya

Passionfruit
Passionfruit



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Cherimoya
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Passionfruit

Cherimoya and Passionfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g23.40 g
1 79.18
👆🏻

Fiber

3.00 g10.40 g
0 10.4
👆🏻

Sugar

12.87 g11.20 g
0 63.35
👆🏻

Protein

1.57 g2.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg1.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.73 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg30.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.68 g0.70 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg348.00 mg
42 840
👆🏻

Iron

0.27 mg1.60 mg
0.06 9
👆🏻

Sodium

7.00 mg28.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

17.00 mg29.00 mg
0 92
👆🏻

Zinc

0.16 mg0.10 mg
0 2.7
👆🏻

Phosphorus

26.00 mg68.00 mg
0 113
👆🏻

Manganese

0.09 mg0.13 mg
0 3.3
👆🏻

Copper

0.07 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg1.00 mg
0 318
👆🏻

Omega 6s

56.00 mg410.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

79.39 g72.93 g
0 95.23
👆🏻

Ash

0.65 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal97.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal97.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal410.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal110.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal51.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal330.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

Autumn, Spring, Winter
All seasons

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Green, Yellow
Purple, Yellow

Inside Color

White
Yellow

Shape

Conical
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Ecuador
Argentina, Brazil, Paraguay

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam
Sandy loam

Soil pH

6.5-7.66.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Frost free, Sunny, Warm

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Brazil

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America
Brazil

Top Exporter

Spain
Ecuador

Scientific Name

Botanical Name

Annona cherimola
Passiflora edulis

Synonym

Annona cherimola
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Magnoliales
Malpighiales

Family

Annonaceae
Passifloraceae

Genus

Annona
Passiflora

Species

A. cherimola
P. edulis

Generic Group

-
Passion Flower

Difference Between Cherimoya and Passionfruit

We might think that Cherimoya and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Passionfruit with peel is 75.00 kcal and 97.00 kcal and the amount of calories without peel is 75.00 kcal and 97.00 kcal respectively. Thus, Cherimoya and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Passionfruit is Magnoliales and Malpighiales respectively. Cherimoya belongs to Annonaceae family and Passionfruit belongs to Passifloraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.