Cherimoya

Passionfruit

Cherimoya vs Passionfruit

Cherimoya

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

17.71 g23.40 g

1 79.18

👆🏻

Fiber

3.00 g10.40 g

0 10.4

👆🏻

Sugar

12.87 g11.20 g

0 63.35

👆🏻

Protein

1.57 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.68 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg348.00 mg

42 840

👆🏻

Iron

0.27 mg1.60 mg

0.06 9

👆🏻

Sodium

7.00 mg28.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

17.00 mg29.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg68.00 mg

0 113

👆🏻

Manganese

0.09 mg0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg1.00 mg

0 318

👆🏻

Omega 6s

56.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

79.39 g72.93 g

0 95.23

👆🏻

Ash

0.65 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Autumn, Spring, Winter

All seasons

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Yellow

Purple, Yellow

Inside Color

White

Yellow

Shape

Conical

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Ecuador

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6.5-7.66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Brazil

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Spain

Ecuador

Scientific Name

Botanical Name

Annona cherimola

Passiflora edulis

Synonym

Annona cherimola

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Magnoliales

Malpighiales

Family

Annonaceae

Passifloraceae

Genus

Annona

Passiflora

Species

A. cherimola

P. edulis

Generic Group

Passion Flower

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Compare Cherimoya and Passionfruit

It is important compare Cherimoya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cherimoya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.