Cherimoya

Passionfruit

Cherimoya vs Passionfruit

Cherimoya

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

17.71 g23.40 g

1 79.18

2.2.1 Fiber

3.00 g10.40 g

0 10.4

2.2.2 Sugar

12.87 g11.20 g

0 63.35

2.3 Protein

1.57 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.35 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

12.60 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.27 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

6.00 mcg0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.68 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

287.00 mg348.00 mg

42 840

2.6.2 Iron

0.27 mg1.60 mg

0.06 9

2.6.3 Sodium

7.00 mg28.00 mg

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 Zinc

0.16 mg0.10 mg

0 2.7

2.6.7 Phosphorus

26.00 mg68.00 mg

0 113

2.6.8 Manganese

0.09 mgNA

0 3.3

2.6.9 Copper

0.07 mg0.09 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

318.00 mg1.00 mg

0 318

2.7.2 Omega 6s

56.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.39 g72.93 g

0 95.23

2.10 Ash

0.65 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

75.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA51.00 kcal

17 461

3.7.2 Calories in Jam

NA330.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Autumn, Spring, Winter

All seasons

4.3 Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Purple, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

Ecuador

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6.5-7.66.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Brazil

5.3.2 Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

United States of America

Brazil

5.3.4 Top Exporter

Spain

Ecuador

6 Scientific Name

6.1 Botanical Name

Annona cherimola

Passiflora edulis

6.2 Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Magnoliales

Malpighiales

7.8 Family

Annonaceae

Passifloraceae

7.9 Genus

Annona

Passiflora

7.10 Species

A. cherimola

P. edulis

7.11 Generic Group

Not Available

Passion Flower

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Compare Cherimoya and Passionfruit

It is important compare Cherimoya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Cherimoya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.