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Passionfruit
Passionfruit

Sweet Cherry
Sweet Cherry



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Passionfruit
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Sweet Cherry

Passionfruit and Sweet Cherry

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g16.00 g
1 79.18
👆🏻

Fiber

10.40 g2.10 g
0 10.4
👆🏻

Sugar

11.20 g12.80 g
0 63.35
👆🏻

Protein

2.20 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.70 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg222.00 mg
42 840
👆🏻

Iron

1.60 mg0.36 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg13.00 mg
1 100
👆🏻

Magnesium

29.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

68.00 mg21.00 mg
0 113
👆🏻

Manganese

0.13 mg0.07 mg
0 3.3
👆🏻

Copper

0.09 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg26.00 mg
0 318
👆🏻

Omega 6s

410.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

72.93 g82.25 g
0 95.23
👆🏻

Ash

0.80 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

All seasons
Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Purple, Yellow
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Sweet, Tart
Sweet

Origin

Argentina, Brazil, Paraguay
Europe, Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam
Sandy

Soil pH

6.5-7.55.5-8
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Cold

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Turkey

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Brazil
Russia

Top Exporter

Ecuador
Poland

Scientific Name

Botanical Name

Passiflora edulis
Prunus avium

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Rosales

Family

Passifloraceae
Rosaceae

Genus

Passiflora
Prunus

Species

P. edulis
P. avium

Generic Group

Passion Flower
Rose

Difference Between Passionfruit and Sweet Cherry

We might think that Passionfruit and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Sweet Cherry with peel is 97.00 kcal and 63.00 kcal and the amount of calories without peel is 97.00 kcal and 50.00 kcal respectively. Thus, Passionfruit and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Sweet Cherry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Sweet Cherry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.