Cherimoya

Fig

Cherimoya vs Fig

Cherimoya

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

17.71 g19.20 g

1 79.18

2.2.1 Fiber

3.00 g2.90 g

0 10.4

2.2.2 Sugar

12.87 g16.30 g

0 63.35

2.3 Protein

1.57 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.35 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.26 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

12.60 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.27 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

6.00 mcg9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.68 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

287.00 mg232.00 mg

42 840

2.6.2 Iron

0.27 mg0.37 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg35.00 mg

1 100

2.6.5 Magnesium

17.00 mg17.00 mg

0 92

2.6.6 Zinc

0.16 mg0.15 mg

0 2.7

2.6.7 Phosphorus

26.00 mg14.00 mg

0 113

2.6.8 Manganese

0.09 mg0.13 mg

0 3.3

2.6.9 Copper

0.07 mg0.07 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

318.00 mg0.00 mg

0 318

2.7.2 Omega 6s

56.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

79.39 g79.11 g

0 95.23

2.10 Ash

0.65 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

75.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA65.00 kcal

17 461

3.7.2 Calories in Jam

NA360.00 kcal

49 420

3.7.3 Calories in Pie

NA450.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Autumn, Spring, Winter

Summer, Winter

4.3 Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green, Purple, Red

4.6 Inside Color

White

Pink

4.7 Shape

Conical

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Ecuador

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6.5-7.65-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm

5 Facts

5.1 Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Turkey

5.3.2 Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Spain

Turkey

6 Scientific Name

6.1 Botanical Name

Annona cherimola

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Alismidae

7.7 Order

Magnoliales

Rosales

7.8 Family

Annonaceae

Moraceae

7.9 Genus

Annona

Ficus

7.10 Species

A. cherimola

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Compare Cherimoya and Fig

It is important compare Cherimoya and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Cherimoya vs Fig comparison with the help of fruit comparison tool by fruitvs.com.