Cherimoya

Green Kiwi

Cherimoya vs Green Kiwi

Cherimoya

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

17.71 g14.66 g

1 79.18

👆🏻

Fiber

3.00 g3.00 g

0 10.4

👆🏻

Sugar

12.87 g8.99 g

0 63.35

👆🏻

Protein

1.57 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg122.00 mcg

0 834

👆🏻

Choline

7.20 mg7.80 mg

0 19.2

👆🏻

Fat

0.68 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg312.00 mg

42 840

👆🏻

Iron

0.27 mg0.31 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg34.00 mg

1 100

👆🏻

Magnesium

17.00 mg17.00 mg

0 92

👆🏻

Zinc

0.16 mg0.14 mg

0 2.7

👆🏻

Phosphorus

26.00 mg34.00 mg

0 113

👆🏻

Manganese

0.09 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg42.00 mg

0 318

👆🏻

Omega 6s

56.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg

0 87

👆🏻

Water Content

79.39 g83.07 g

0 95.23

👆🏻

Ash

0.65 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Autumn, Spring, Winter

Spring, Summer, Winter

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green, Yellow

Brown, Green

Inside Color

White

Green

Shape

Conical

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Ecuador

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.65.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Italy

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Annona cherimola

Actinidia deliciosa

Synonym

Annona cherimola

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Magnoliales

Ericales

Family

Annonaceae

Actinidiaceae

Genus

Annona

Actinidia

Species

A. cherimola

A. deliciosa

Generic Group

Kiwi

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Compare Cherimoya and Green Kiwi

It is important compare Cherimoya and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cherimoya vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.