Clementine

Raisin

Clementine and Raisin

Clementine

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g79.18 g

1 79.18

2.2.1 Fiber

1.70 g3.70 g

0 10.4

2.2.2 Sugar

9.18 g59.19 g

0 63.35

2.3 Protein

0.85 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

14.00 mg11.10 mg

0 14.2

2.5 Fat

0.15 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg749.00 mg

42 840

2.6.2 Iron

0.14 mg1.88 mg

0.06 9

2.6.3 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

30.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.06 mg0.22 mg

0 2.7

2.6.7 Phosphorus

21.00 mg101.00 mg

0 113

2.6.8 Manganese

0.02 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.32 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g15.43 g

0 95.23

2.10 Ash

0.40 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Autumn

All seasons

4.3 Varieties

Clemenules or Nules and Nadorcott

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet, Tangy, Tart

Sweet

4.10 Origin

China

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

United States of America

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Spain

Turkey

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Sapindales

Vitales

7.8 Family

Rutaceae

Vitaceae

7.9 Genus

Citrus

Vitis

7.10 Species

C. clementina

Vitis vinifera

7.11 Generic Group

Citrus fruit

Grape

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Difference Between Clementine and Raisin

We might think that Clementine and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Raisin is explained here.

The amount of calories in 100 gm of fresh Clementine and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Raisin is Sapindales and Vitales respectively. Clementine belongs to Rutaceae family and Raisin belongs to Vitaceae family. Clementine belongs to Citrus genus of C. clementina species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.