Clementine

Raisin

Clementine vs Raisin

Clementine

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.02 g79.18 g

1 79.18

👆🏻

Fiber

1.70 g3.70 g

0 10.4

👆🏻

Sugar

9.18 g59.19 g

0 63.35

👆🏻

Protein

0.85 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.15 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg749.00 mg

42 840

👆🏻

Iron

0.14 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

30.00 mg50.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.06 mg0.22 mg

0 2.7

👆🏻

Phosphorus

21.00 mg101.00 mg

0 113

👆🏻

Manganese

0.02 mg0.30 mg

0 3.3

👆🏻

Copper

0.00 mg0.32 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg8.00 mg

0 318

👆🏻

Omega 6s

20.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

86.58 g15.43 g

0 95.23

👆🏻

Ash

0.40 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn

All seasons

Varieties

Clemenules or Nules and Nadorcott

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Orange

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy, Tart

Sweet

Origin

China

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United States of America

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Citrus clementina

Vitis Vinifera

Synonym

Citrus clementina

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Rutaceae

Vitaceae

Genus

Citrus

Vitis

Species

C. clementina

Vitis vinifera

Generic Group

Citrus fruit

Grape

Compare Low Calorie Fruits » More

Clementine and Gold Kiwi

Clementine and Elderberry

Clementine and Cherimoya

» More Compare Low Calorie Fruits

Compare Clementine and Raisin

It is important compare Clementine and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Clementine vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.