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Raisin
Raisin
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Gooseberry
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Raisin
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Gooseberry

Raisin and Gooseberry
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▼
79.18 g
Rank: 1 (Overall)▶
10.18 g
Rank: 52 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
3.70 g
Rank: 16 (Overall)▶
4.30 g
Rank: 13 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▼
59.19 g
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
3.07 g
Rank: 3 (Overall)▶
0.88 g
Rank: 31 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.04
Rank: 24 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▼
0.00 mcg
Rank: 37 (Overall)▶
15.00 mcg
Rank: 24 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▼
0.11 mg
Rank: 4 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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0.13 mg
Rank: 7 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▼
0.77 mg
Rank: 15 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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0.10 mg
Rank: 50 (Overall)▶
0.29 mg
Rank: 15 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.17 mg
Rank: 9 (Overall)▶
0.08 mg
Rank: 20 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▼
5.00 mcg
Rank: 30 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▼
2.30 mg
Rank: 67 (Overall)▶
27.70 mg
Rank: 33 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▼
0.12 mg
Rank: 35 (Overall)▶
0.37 mg
Rank: 21 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▼
3.50 mcg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
11.10 mg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.46 g
Rank: 19 (Overall)▶
0.58 g
Rank: 15 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▼
749.00 mg
Rank: 2 (Overall)▶
198.00 mg
Rank: 36 (Overall)▶
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Olive
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2.6.2 Iron
Gojiberry
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▼
1.88 mg
Rank: 6 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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11.00 mg
Rank: 9 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▼
50.00 mg
Rank: 6 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
32.00 mg
Rank: 4 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.22 mg
Rank: 13 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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101.00 mg
Rank: 2 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.30 mg
Rank: 16 (Overall)▶
0.14 mg
Rank: 23 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▼
0.32 mg
Rank: 4 (Overall)▶
0.07 mg
Rank: 32 (Overall)▶
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Apple
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2.6.10 Selenium
Gojiberry
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
8.00 mg
Rank: 31 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
29.00 mg
Rank: 44 (Overall)▶
271.00 mg
Rank: 6 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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15.43 g
Rank: 74 (Overall)▶
87.87 g
Rank: 22 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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1.85 g
Rank: 3 (Overall)▶
0.49 g
Rank: 27 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▼
299.00 kcal
Rank: 1 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
73.00 kcal
Rank: 14 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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154.00 kcal
Rank: 6 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▼
255.00 kcal
Rank: 16 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
251.00 kcal
Rank: 34 (Overall)▶
240.00 kcal
Rank: 38 (Overall)▶
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Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry, Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
Not Available
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Green, Purple, Red, Yellow
4.6 Inside Color
Brown
Yellowish Green
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
Astringent
4.10 Origin
Central Europe, Western Asia
Africa, Europe, South-West Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Loamy, Well-drained
4.12.2 Soil pH
5.5-7
6-6.8
4.12.3 Climatic Conditions
Warm
Dry, Warm
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Germany
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
Turkey
Not Available
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Ribes uva-crispa
6.2 Synonym
Not Available
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
Vitales
Saxifragales
7.8 Family
Vitaceae
Grossulariaceae
7.9 Genus
Vitis
Ribes
7.10 Species
Vitis vinifera
R. uva-crispa
7.11 Generic Group
Grape
Saxifrage

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Difference Between Raisin and Gooseberry

We might think that Raisin and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Gooseberry with peel is 299.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Gooseberry is Vitales and Saxifragales respectively. Raisin belongs to Vitaceae family and Gooseberry belongs to Grossulariaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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