Raisin

Gooseberry

Raisin and Gooseberry

Raisin

Gooseberry

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g10.18 g

1 79.18

2.2.2 Fiber

3.70 g4.30 g

0 10.4

2.2.5 Sugar

59.19 gNA

0 63.35

2.3 Protein

3.07 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.6 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.5.1 Vitamin B3 (Niacin)

0.77 mg0.30 mg

0 2.8

2.6.3 Vitamin B5 (Pantothenic Acid)

0.10 mg0.29 mg

0 1.4

2.6.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.6.9 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

2.6.11 Vitamin C (Ascorbic Acid)

2.30 mg27.70 mg

0 228.3

2.6.14 Vitamin E (Tocopherole)

0.12 mg0.37 mg

0 3.81

2.7.2 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.8.2 Lycopene

0.00 mcgNA

0 5204

2.9.1 Lutein+Zeaxanthin

0.00 mcgNA

0 834

3.2.1 Choline

11.10 mgNA

0 14.2

3.4 Fat

0.46 g0.58 g

0 33.49

3.7 Minerals

3.7.1 Potassium

749.00 mg198.00 mg

42 840

3.9.2 Iron

1.88 mg0.31 mg

0.06 9

3.9.4 Sodium

11.00 mg1.00 mg

0 1556

3.9.6 Calcium

50.00 mg25.00 mg

1 100

5.2.5 Magnesium

32.00 mg10.00 mg

0 92

7.11.1 Zinc

0.22 mg0.12 mg

0 2.7

7.11.2 Phosphorus

101.00 mg27.00 mg

0 113

7.11.3 Manganese

0.30 mg0.14 mg

0 3.3

7.11.4 Copper

0.32 mg0.07 mg

0 2

7.11.5 Selenium

0.60 mcg0.60 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

8.00 mg46.00 mg

0 318

7.12.2 Omega 6s

29.00 mg271.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NA0.00 mg

0 87

7.14 Water Content

15.43 g87.87 g

0 95.23

7.15 Ash

1.85 g0.49 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

299.00 kcal44.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NANA

32 747

8.6 Calories in Canned Form

NA73.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

154.00 kcal40.00 kcal

17 461

8.7.2 Calories in Jam

255.00 kcal150.00 kcal

49 420

8.7.3 Calories in Pie

251.00 kcal240.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Berry, Tree fruit

9.2 Season

All seasons

Summer

9.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Blue, Green, Purple, Yellow

Green, Purple, Red, Yellow

9.6 Inside Color

Brown

Yellowish Green

9.7 Shape

Oval

Round

9.8 Texture

Fleshy

Crispy

9.9 Taste

Sweet

Astringent

9.10 Origin

Central Europe, Western Asia

Africa, Europe, South-West Asia

9.11 Grows on

Not Available

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay loam, Sandy loam

Loamy, Well-drained

9.12.2 Soil pH

5.5-76-6.8

3.5 10

9.12.3 Climatic Conditions

Warm

Dry, Warm

10 Facts

10.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

Germany

10.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

10.3.3 Top Importer

Europe

Not Available

10.3.4 Top Exporter

Turkey

Not Available

11 Scientific Name

11.1 Botanical Name

Vitis Vinifera

Ribes uva-crispa

11.2 Synonym

Not Available

Ribes grossularia

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Not Available

Dillenhidae

12.7 Order

Vitales

Saxifragales

12.8 Family

Vitaceae

Grossulariaceae

12.9 Genus

Vitis

Ribes

12.10 Species

Vitis vinifera

R. uva-crispa

12.11 Generic Group

Grape

Saxifrage

Compare High Calorie Fruits » More

Raisin and Tamarind

Raisin and Banana

Raisin and Avocado

» More

More Compare High Calorie Fruits

Difference Between Raisin and Gooseberry

We might think that Raisin and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Gooseberry with peel is 299.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Gooseberry is Vitales and Saxifragales respectively. Raisin belongs to Vitaceae family and Gooseberry belongs to Grossulariaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.