Raisin

Gooseberry

Raisin vs Gooseberry

Raisin

Gooseberry

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g10.18 g

1 79.18

👆🏻

Fiber

3.70 g4.30 g

0 10.4

👆🏻

Sugar

59.19 g4.40 g

0 63.35

👆🏻

Protein

3.07 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg

0 834

👆🏻

Choline

11.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.46 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg198.00 mg

42 840

👆🏻

Iron

1.88 mg0.31 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg25.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.12 mg

0 2.7

👆🏻

Phosphorus

101.00 mg27.00 mg

0 113

👆🏻

Manganese

0.30 mg0.14 mg

0 3.3

👆🏻

Copper

0.32 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg46.00 mg

0 318

👆🏻

Omega 6s

29.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

15.43 g87.87 g

0 95.23

👆🏻

Ash

1.85 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green, Purple, Red, Yellow

Inside Color

Brown

Yellowish Green

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Astringent

Origin

Central Europe, Western Asia

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Loamy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Germany

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Vitis Vinifera

Ribes uva-crispa

Synonym

Dried Grape

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Saxifragales

Family

Vitaceae

Grossulariaceae

Genus

Vitis

Ribes

Species

Vitis vinifera

R. uva-crispa

Generic Group

Grape

Saxifrage

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Compare Raisin and Gooseberry

It is important compare Raisin and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Raisin vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.