Clementine

Jackfruit

Clementine vs Jackfruit

Clementine

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g23.30 g

1 79.18

👆🏻

Fiber

1.70 g1.50 g

0 10.4

👆🏻

Sugar

9.18 g19.08 g

0 63.35

👆🏻

Protein

0.85 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

14.00 mg5.40 mg

0 19.2

👆🏻

Fat

0.15 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg448.00 mg

42 840

👆🏻

Iron

0.14 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

30.00 mg24.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.06 mg0.13 mg

0 2.7

👆🏻

Phosphorus

21.00 mg21.00 mg

0 113

👆🏻

Manganese

0.02 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg158.00 mg

0 318

👆🏻

Omega 6s

20.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

86.58 g73.46 g

0 95.23

👆🏻

Ash

0.40 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn

Autumn, Monsoon, Summer

Varieties

Clemenules or Nules and Nadorcott

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Fibrous

Taste

Sweet, Tangy, Tart

Sweet

Origin

China

India

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-76-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

India

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

Spain

India

Scientific Name

Botanical Name

Citrus clementina

Artocarpus heterophyllus

Synonym

Citrus clementina

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. clementina

A. heterophyllus

Generic Group

Citrus fruit

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Compare Clementine and Jackfruit

It is important compare Clementine and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Clementine vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.