Clementine

Nectarine

Clementine vs Nectarine

Clementine

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g10.60 g

1 79.18

2.2.1 Fiber

1.70 g1.70 g

0 10.4

2.2.2 Sugar

9.18 g7.90 g

0 63.35

2.3 Protein

0.85 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA130.00 mcg

0 834

2.4.13 Choline

14.00 mg6.20 mg

0 14.2

2.5 Fat

0.15 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg201.00 mg

42 840

2.6.2 Iron

0.14 mg0.28 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

30.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.06 mg0.17 mg

0 2.7

2.6.7 Phosphorus

21.00 mg26.00 mg

0 113

2.6.8 Manganese

0.02 mg0.05 mg

0 3.3

2.6.9 Copper

0.00 mg0.09 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA2.00 mg

0 318

2.7.2 Omega 6s

NA111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g87.60 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA259.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Clemenules or Nules and Nadorcott

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Pink, Red, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet, Tangy, Tart

Sweet

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

6-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Sunny, Warm

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Prunus

7.10 Species

C. clementina

P. persica

7.11 Generic Group

Citrus fruit

Rose

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Compare Clementine and Nectarine

It is important compare Clementine and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Clementine vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.