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Clementine vs Raisin


Raisin vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
79.18 g  
1

Fiber
1.70 g  
31
3.70 g  
16

Sugar
9.18 g  
34
59.19 g  
2

Protein
0.85 g  
33
3.07 g  
3

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
9
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
7

Vitamin B3 (Niacin)
0.64 mg  
22
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.17 mg  
9

Vitamin B9 (Folic acid)
24.00 mcg  
10
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
48.80 mg  
16
2.30 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
14.00 mg  
3
11.10 mg  
6

Fat
0.15 g  
38
0.46 g  
19

Minerals
  
  

Potassium
177.00 mg  
99+
749.00 mg  
2

Iron
0.14 mg  
99+
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
30.00 mg  
14
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.06 mg  
27
0.22 mg  
13

Phosphorus
21.00 mg  
24
101.00 mg  
2

Manganese
0.02 mg  
99+
0.30 mg  
19

Copper
0.00 mg  
99+
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
8.00 mg  
35

Omega 6s
20.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
-  

Water Content
86.58 g  
32
15.43 g  
99+

Ash
0.40 g  
34
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
299.00 kcal  
2

Calories in Fresh Fruit without Peel
47.00 kcal  
33
302.00 kcal  
2

Calories in Frozen Form
47.00 kcal  
33
299.00 kcal  
2

Calories in Dried Form
275.00 kcal  
31
299.00 kcal  
24

Calories in Canned Form
47.00 kcal  
36
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
154.00 kcal  
6

Calories in Jam
49.00 kcal  
39
255.00 kcal  
16

Calories in Pie
249.00 kcal  
38
251.00 kcal  
36

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Orange  
Black, Blue, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
Turkey  

Scientific Name

Botanical Name
Citrus clementina  
Vitis Vinifera  

Synonym
Citrus clementina  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. clementina  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
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Compare Clementine and Raisin

It is important compare Clementine and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Clementine vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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