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Clementine vs Strawberry


Strawberry vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
7.68 g  
99+

Fiber
1.70 g  
31
2.00 g  
28

Sugar
9.18 g  
34
4.89 g  
99+

Protein
0.85 g  
33
0.67 g  
99+

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.09 mg  
9
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
36

Vitamin B3 (Niacin)
0.64 mg  
22
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.05 mg  
38

Vitamin B9 (Folic acid)
24.00 mcg  
10
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
48.80 mg  
16
58.80 mg  
13

Vitamin E (Tocopherole)
0.20 mg  
34
0.29 mg  
28

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
14.00 mg  
3
5.70 mg  
25

Fat
0.15 g  
38
0.30 g  
28

Minerals
  
  

Potassium
177.00 mg  
99+
153.00 mg  
99+

Iron
0.14 mg  
99+
0.41 mg  
28

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.06 mg  
27
0.14 mg  
19

Phosphorus
21.00 mg  
24
24.00 mg  
21

Manganese
0.02 mg  
99+
0.39 mg  
13

Copper
0.00 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
65.00 mg  
12

Omega 6s
20.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
86.58 g  
32
90.95 g  
9

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
32.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
35.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
375.00 kcal  
7

Calories in Canned Form
47.00 kcal  
36
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
41.00 kcal  
36

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
260.00 kcal  
34

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Spring, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Orange  
Bright red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sour-Sweet  

Origin
China  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus clementina  
Fragaria Ananassa  

Synonym
Citrus clementina  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Fragaria  

Species
C. clementina  
F. ananassa  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Clementine and Strawberry

It is important compare Clementine and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Clementine vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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