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Clementine vs Strawberry


Strawberry vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
7.68 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
9.18 g   
27
4.89 g   
99+

Protein
0.85 g   
33
0.67 g   
99+

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.09 mg   
9
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
36

Vitamin B3 (Niacin)
0.64 mg   
22
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
38

Vitamin B9 (Folic acid)
24.00 mcg   
10
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
48.80 mg   
16
58.80 mg   
13

Vitamin E (Tocopherole)
0.20 mg   
29
0.29 mg   
24

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
14.00 mg   
2
5.70 mg   
21

Fat
0.15 g   
38
0.30 g   
28

Minerals
  
  

Potassium
177.00 mg   
99+
153.00 mg   
99+

Iron
0.14 mg   
99+
0.41 mg   
28

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.06 mg   
27
0.14 mg   
19

Phosphorus
21.00 mg   
24
24.00 mg   
21

Manganese
0.02 mg   
99+
0.39 mg   
10

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
86.58 g   
30
90.95 g   
8

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
Not Available   
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
49.00 kcal   
39
Not Available   

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
Clemenules or Nules and Nadorcott   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Orange   
Bright red   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Sour-Sweet   

Origin
China   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loam   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Citrus clementina   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Fragaria   

Species
C. clementina   
F. ananassa   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Clementine and Strawberry

It is important compare Clementine and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Clementine vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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