Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g19.20 g
1
79.18
👆🏻
Fiber
NA2.90 g
0
10.4
👆🏻
Sugar
NA16.30 g
0
63.35
👆🏻
Protein
2.40 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA7.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg2.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.11 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA4.70 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA9.00 mcg
0
834
👆🏻
Choline
NA4.70 mg
0
14.2
👆🏻
Fat
0.80 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
NA232.00 mg
42
840
👆🏻
Iron
0.70 mg0.37 mg
0.06
9
👆🏻
Sodium
NA1.00 mg
0
1556
👆🏻
Calcium
18.00 mg35.00 mg
1
100
👆🏻
Magnesium
NA17.00 mg
0
92
👆🏻
Zinc
NA0.15 mg
0
2.7
👆🏻
Phosphorus
35.00 mg14.00 mg
0
113
👆🏻
Manganese
NA0.13 mg
0
3.3
👆🏻
Copper
NA0.07 mg
0
2
👆🏻
Selenium
NA0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg144.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA31.00 mg
0
87
👆🏻
Water Content
87.00 g79.11 g
0
95.23
👆🏻
Ash
1.20 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal74.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA71.42 kcal
0
187
👆🏻
Calories in Dried Form
NA249.00 kcal
32
747
👆🏻
Calories in Canned Form
NA69.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal65.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal360.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal450.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Winter
Summer, Winter
Varieties
Not Available
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Green, Purple, Red
Inside Color
Orange
Pink
Shape
Oval
Conical
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Arctic Tundra
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
3.5-55-7
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Dry, Warm
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
Turkey
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Norway
France
Top Exporter
Finland
Turkey
Scientific Name
Botanical Name
Rubus chamaemorus
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Ficus
Species
R. chamaemorus
Ficus carica
Generic Group
Not Available
Mulberry