Cloudberry

Olive

Cloudberry and Olive

Cloudberry

Olive

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

8.60 g3.84 g

1 79.18

👆🏻

Fiber

5.30 g3.30 g

0 10.4

👆🏻

Sugar

7.00 g0.54 g

0 63.35

👆🏻

Protein

2.40 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.80 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg42.00 mg

42 840

👆🏻

Iron

0.70 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

18.00 mg52.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

35.00 mg4.00 mg

0 113

👆🏻

Manganese

0.65 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

87.00 g75.28 g

0 95.23

👆🏻

Ash

1.20 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal-

0 354

👆🏻

Calories in Dried Form

200.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Spring, Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Black, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet-Sour

Bitter

Origin

Arctic Tundra

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

3.5-57-8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

Spain

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Norway

United States of America

Top Exporter

Finland

Italy

Scientific Name

Botanical Name

Rubus chamaemorus

Olea europaea

Synonym

Rubus Chamaemorus

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Rubus

Olea

Species

R. chamaemorus

O. europaea

Generic Group

Olive

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Difference Between Cloudberry and Olive

We might think that Cloudberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Olive is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Olive with peel is 51.00 kcal and 115.00 kcal and the amount of calories without peel is 47.00 kcal and 115.00 kcal respectively. Thus, Cloudberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Olive is Rosales and Lamiales respectively. Cloudberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.