×

Cloudberry
Cloudberry

Pomegranate
Pomegranate



ADD
Compare
X
Cloudberry
X
Pomegranate

Cloudberry and Pomegranate

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g18.70 g
1 79.18
👆🏻

Fiber

5.30 g4.00 g
0 10.4
👆🏻

Sugar

7.00 g13.67 g
0 63.35
👆🏻

Protein

2.40 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.80 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg236.00 mg
42 840
👆🏻

Iron

0.70 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

18.00 mg10.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.35 mg
0 2.7
👆🏻

Phosphorus

35.00 mg36.00 mg
0 113
👆🏻

Manganese

0.65 mg0.12 mg
0 3.3
👆🏻

Copper

0.08 mg0.16 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

87.00 g77.93 g
0 95.23
👆🏻

Ash

1.20 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Autumn

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange, Pink, Yellow
Dark red, Light pink-red

Inside Color

Orange
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

Arctic Tundra
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Sand

Soil pH

3.5-55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold, Dry, Hot

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Iran

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Africa, India, Middle east, Pakistan

Top Importer

Norway
Europe

Top Exporter

Finland
India

Scientific Name

Botanical Name

Rubus chamaemorus
Punica granatum

Synonym

Rubus Chamaemorus
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Lythraceae

Genus

Rubus
Punica

Species

R. chamaemorus
P. granatum

Generic Group

-
Pomegranate

Difference Between Cloudberry and Pomegranate

We might think that Cloudberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Pomegranate with peel is 51.00 kcal and 83.00 kcal and the amount of calories without peel is 47.00 kcal and 83.00 kcal respectively. Thus, Cloudberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Pomegranate is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.