Health Benefits
Cancer prevention, Heart care
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
-
-
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
8.60 g12.92 g
1
79.18
👆🏻
Fiber
5.30 g6.40 g
0
10.4
👆🏻
Sugar
7.00 g8.20 g
0
63.35
👆🏻
Protein
2.40 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.32 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.40 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg27.00 mcg
0
834
👆🏻
Choline
0.00 mg0.00 mg
0
19.2
👆🏻
Fat
0.80 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
194.00 mg172.00 mg
42
840
👆🏻
Iron
0.70 mg0.14 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
18.00 mg17.00 mg
1
100
👆🏻
Magnesium
6.00 mg9.00 mg
0
92
👆🏻
Zinc
0.10 mg0.06 mg
0
2.7
👆🏻
Phosphorus
35.00 mg19.00 mg
0
113
👆🏻
Manganese
0.65 mg0.08 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg58.00 mg
0
318
👆🏻
Omega 6s
0.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
9.00 mg20.00 mg
0
87
👆🏻
Water Content
87.00 g83.28 g
0
95.23
👆🏻
Ash
1.20 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
43.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
200.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
43.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
50.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal300.00 kcal
80
450
👆🏻
Type
Berry
Tree fruit
Season
Winter
Autumn, Winter
Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Green
Inside Color
Orange
White
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Sweet-Sour
Sweet
Origin
Arctic Tundra
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
-
Cultivation
Soil Type
Loam, Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
3.5-56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold, Warm
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
New Zealand
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
Norway
China
Top Exporter
Finland
New Zealand
Botanical Name
Rubus chamaemorus
Acca sellowiana
Synonym
Rubus Chamaemorus
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Acca
Species
R. chamaemorus
A. sellowiana
Generic Group
-
Myrtle