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Cloudberry vs Honeydew


Honeydew vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
9.09 g  
99+

Fiber
5.30 g  
9
0.80 g  
40

Sugar
7.00 g  
99+
8.12 g  
99+

Protein
2.40 g  
7
0.54 g  
99+

Protein to Carb Ratio
0.28  
2
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.01 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
8.00 mcg  
27
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
158.00 mg  
3
18.00 mg  
39

Vitamin E (Tocopherole)
2.32 mg  
2
0.02 mg  
99+

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.14 g  
39

Minerals
  
  

Potassium
194.00 mg  
39
228.00 mg  
32

Iron
0.70 mg  
17
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
18.00 mg  
24
6.00 mg  
40

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
35.00 mg  
14
11.00 mg  
35

Manganese
0.65 mg  
6
0.03 mg  
99+

Copper
0.08 mg  
29
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
33.00 mg  
23

Omega 6s
0.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
89.82 g  
14

Ash
1.20 g  
6
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
36.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
36.00 kcal  
99+

Calories in Dried Form
200.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
43.00 kcal  
38
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
290.00 kcal  
11

Calories in Pie
280.00 kcal  
30
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green, Yellow  

Inside Color
Orange  
Light Green  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
3.5-5  
6-6.5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Norway  
-  

Top Exporter
Finland  
-  

Scientific Name

Botanical Name
Rubus chamaemorus  
Cucumis melo  

Synonym
Rubus Chamaemorus  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucumis  

Species
R. chamaemorus  
C. melo  

Generic Group
-  
Gourd  

Summary >>
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Compare Cloudberry and Honeydew

It is important compare Cloudberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Cloudberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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