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Cloudberry vs Kumquat


Kumquat vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
15.90 g   
21

Fiber
Not Available   
6.50 g   
6

Sugar
Not Available   
9.36 g   
25

Protein
2.40 g   
7
1.88 g   
11

Protein to Carb Ratio
0.28   
2
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.09 mg   
11

Vitamin B3 (Niacin)
0.90 mg   
11
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
30

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
158.00 mg   
3
43.90 mg   
19

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.80 g   
9
0.86 g   
8

Minerals
  
  

Potassium
Not Available   
486.00 mg   
6

Iron
0.70 mg   
17
0.86 mg   
14

Sodium
Not Available   
10.00 mg   
10

Calcium
18.00 mg   
23
62.00 mg   
3

Magnesium
Not Available   
20.00 mg   
14

Zinc
Not Available   
0.17 mg   
16

Phosphorus
35.00 mg   
14
19.00 mg   
26

Manganese
Not Available   
0.14 mg   
24

Copper
Not Available   
0.10 mg   
23

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Water Content
87.00 g   
27
80.80 g   
99+

Ash
1.20 g   
6
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
130.00 kcal   
7

Calories in Jam
50.00 kcal   
38
245.00 kcal   
20

Calories in Pie
280.00 kcal   
28
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Winter   
Autumn, Winter   

Varieties
Not Available   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Orange, Red, Yellow   

Inside Color
Orange   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
Arctic Tundra   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
3.5-5   
6-6.5   

Climatic Conditions
Cold, Warm   
Cold, Warm   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
China   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
Norway   
United Kingdom   

Top Exporter
Finland   
China   

Scientific Name

Botanical Name
Rubus chamaemorus   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. chamaemorus   
C. japonica   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Low Calorie Fruits

Compare Cloudberry and Kumquat

It is important compare Cloudberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cloudberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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