Cloudberry

Plum

Cloudberry vs Plum Nutrition

Cloudberry

Plum

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g11.42 g

1 79.18

1.2.1 Fiber

NA1.40 g

0 10.4

1.2.2 Sugar

NA9.92 g

0 63.35

1.3 Protein

2.40 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA17.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg9.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

1.4.13 Choline

NA1.90 mg

0 14.2

1.5 Fat

0.80 g0.28 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA157.00 mg

42 840

1.6.2 Iron

0.70 mg0.17 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

18.00 mg6.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

35.00 mg16.00 mg

0 113

1.6.8 Manganese

NA0.05 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA7.00 mg

0 87

1.9 Water Content

87.00 g87.02 g

0 95.23

1.10 Ash

1.20 g0.40 g

0 87.1

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Carbs in Cloudberry and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Plum are 8.60 g and 11.42 g respectively. The protein content of Cloudberry and Plum is 2.40 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.