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Cloudberry
Cloudberry

Plum
Plum



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Cloudberry
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Cloudberry and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.60 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
NA1.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA9.92 g
Bilberry
0 63.35
2.3 Protein
2.40 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.280.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
158.00 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA73.00 mcg
Pineapple
0 834
2.4.13 Choline
NA1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.80 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA157.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA0.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
NA7.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
35.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.05 mg
Apple
0 3.3
2.6.9 Copper
NA0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
1.2 Water Content
87.00 g87.02 g
Gojiberry
0 95.23
1.4 Ash
1.20 g0.40 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
51.00 kcal46.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
NA240.00 kcal
Gojiberry
32 747
2.7 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
2.8 Calories in Foods
2.8.1 Calories in Juice
61.00 kcal71.00 kcal
Tomato
17 461
2.9.2 Calories in Jam
50.00 kcal310.00 kcal
Clementine
49 420
2.9.3 Calories in Pie
280.00 kcal294.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Tree fruit
3.2 Season
Winter
Summer
3.3 Varieties
Not Available
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
3.4 Seedless Variety
3.5 Color
Orange, Pink, Yellow
Pink, Purple, Red
3.6 Inside Color
Orange
Yellow
3.7 Shape
Oval
Round
3.8 Texture
Juicy
Grainy
3.9 Taste
Sweet-Sour
Juicy, Sweet, Tart
3.10 Origin
Arctic Tundra
Caucasus
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Loam, Well-drained
Clay, Loam, Sandy loam
3.12.2 Soil pH
3.5-55.5-6.5
Avocado
3.5 10
3.12.4 Climatic Conditions
Cold, Warm
Cold
4 Facts
4.1 Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Norway
China
4.3.2 Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
4.3.3 Top Importer
Norway
United Kingdom
4.3.4 Top Exporter
Finland
Chile
5 Scientific Name
5.1 Botanical Name
Rubus chamaemorus
Prunus domestica
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Rosales
Rosales
6.8 Family
Rosaceae
Rosaceae
6.9 Genus
Rubus
Prunus
6.10 Species
R. chamaemorus
P. domestica
6.11 Generic Group
Not Available
Rose

Difference Between Cloudberry and Plum

We might think that Cloudberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Plum is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Plum with peel is 51.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Plum is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.