Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g11.42 g
1
79.18
👆🏻
Fiber
NA1.40 g
0
10.4
👆🏻
Sugar
NA9.92 g
0
63.35
👆🏻
Protein
2.40 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA17.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.14 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA5.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg9.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.26 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA6.40 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA73.00 mcg
0
834
👆🏻
Choline
NA1.90 mg
0
14.2
👆🏻
Fat
0.80 g0.28 g
0
33.49
👆🏻
Minerals
Potassium
NA157.00 mg
42
840
👆🏻
Iron
0.70 mg0.17 mg
0.06
9
👆🏻
Sodium
NA0.00 mg
0
1556
👆🏻
Calcium
18.00 mg6.00 mg
1
100
👆🏻
Magnesium
NA7.00 mg
0
92
👆🏻
Zinc
NA0.10 mg
0
2.7
👆🏻
Phosphorus
35.00 mg16.00 mg
0
113
👆🏻
Manganese
NA0.05 mg
0
3.3
👆🏻
Copper
NA0.06 mg
0
2
👆🏻
Selenium
NA0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg44.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
87.00 g87.02 g
0
95.23
👆🏻
Ash
1.20 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA49.00 kcal
0
187
👆🏻
Calories in Dried Form
NA240.00 kcal
32
747
👆🏻
Calories in Canned Form
NA63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal71.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal310.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal294.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Winter
Summer
Varieties
Not Available
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Pink, Purple, Red
Inside Color
Orange
Yellow
Shape
Oval
Round
Texture
Juicy
Grainy
Taste
Sweet-Sour
Juicy, Sweet, Tart
Origin
Arctic Tundra
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Loam, Sandy loam
Soil pH
3.5-55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
China
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
Norway
United Kingdom
Top Exporter
Finland
Chile
Scientific Name
Botanical Name
Rubus chamaemorus
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. chamaemorus
P. domestica
Generic Group
Not Available
Rose