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Cloudberry
Cloudberry

Plum
Plum



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Cloudberry
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Cloudberry vs Plum

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

NA
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g11.42 g
1 79.18
👆🏻

Fiber

NA1.40 g
0 10.4
👆🏻

Sugar

NA9.92 g
0 63.35
👆🏻

Protein

2.40 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

NA17.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA6.40 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA73.00 mcg
0 834
👆🏻

Choline

NA1.90 mg
0 14.2
👆🏻

Fat

0.80 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

NA157.00 mg
42 840
👆🏻

Iron

0.70 mg0.17 mg
0.06 9
👆🏻

Sodium

NA0.00 mg
0 1556
👆🏻

Calcium

18.00 mg6.00 mg
1 100
👆🏻

Magnesium

NA7.00 mg
0 92
👆🏻

Zinc

NA0.10 mg
0 2.7
👆🏻

Phosphorus

35.00 mg16.00 mg
0 113
👆🏻

Manganese

NA0.05 mg
0 3.3
👆🏻

Copper

NA0.06 mg
0 2
👆🏻

Selenium

NA0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA7.00 mg
0 87
👆🏻

Water Content

87.00 g87.02 g
0 95.23
👆🏻

Ash

1.20 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal46.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA49.00 kcal
0 187
👆🏻

Calories in Dried Form

NA240.00 kcal
32 747
👆🏻

Calories in Canned Form

NA63.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal71.00 kcal
17 461
👆🏻

Calories in Jam

50.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Summer

Varieties

Not Available
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Orange, Pink, Yellow
Pink, Purple, Red

Inside Color

Orange
Yellow

Shape

Oval
Round

Texture

Juicy
Grainy

Taste

Sweet-Sour
Juicy, Sweet, Tart

Origin

Arctic Tundra
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sandy loam

Soil pH

3.5-55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

Norway
United Kingdom

Top Exporter

Finland
Chile

Scientific Name

Botanical Name

Rubus chamaemorus
Prunus domestica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. chamaemorus
P. domestica

Generic Group

Not Available
Rose

Compare Cloudberry and Plum

It is important compare Cloudberry and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Cloudberry vs Plum comparison with the help of fruit comparison tool by fruitvs.com.