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Cranberry and Cranberry

Cranberry
Cranberry
Cranberry and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
12.20 g   
39
Fiber
4.60 g   
12
4.60 g   
12
Sugar
4.04 g   
99+
4.04 g   
99+
Protein
0.39 g   
99+
0.39 g   
99+
Protein to Carb Ratio
0.03   
25
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.30 mg   
14
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.06 mg   
30
Vitamin B9 (Folic acid)
1.00 mcg   
34
1.00 mcg   
34
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
13.30 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
1.20 mg   
7
Vitamin K (Phyllochinone)
5.10 mcg   
14
5.10 mcg   
14
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
91.00 mcg   
14
Choline
5.50 mg   
23
5.50 mg   
23
Fat
0.13 g   
40
0.13 g   
40
Minerals
  
  
Potassium
85.00 mg   
99+
85.00 mg   
99+
Iron
0.25 mg   
40
0.25 mg   
40
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
8.00 mg   
37
8.00 mg   
37
Magnesium
6.00 mg   
29
6.00 mg   
29
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
13.00 mg   
33
13.00 mg   
33
Manganese
0.36 mg   
11
0.36 mg   
11
Copper
0.06 mg   
36
0.06 mg   
36
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
22.00 mg   
24
Omega 6s
33.00 mg   
99+
33.00 mg   
99+
Sterol
  
  
Water Content
87.13 g   
25
87.13 g   
25
Ash
0.20 g   
99+
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
46.00 kcal   
27
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
42.00 kcal   
21
Calories in Dried Form
308.00 kcal   
16
308.00 kcal   
16
Calories in Canned Form
151.00 kcal   
2
151.00 kcal   
2
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
54.00 kcal   
26
Calories in Jam
150.00 kcal   
33
150.00 kcal   
33
Calories in Pie
164.00 kcal   
99+
164.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
Autumn   
Autumn   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Early Black, Howes, Ben Lear and Stevens   
Seedless Variety
No   
No   
Color
Red   
Red   
Inside Color
White   
White   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Bitter, Tart   
Origin
North America   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Clay, Sandy, Well-drained   
Soil pH
4.5-5   
4.5-5   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
United States of America   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Top Importer
Europe   
Europe   
Top Exporter
United States of America   
United States of America   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Vaccinium Macrocarpon   
Synonym
Oxycoccus macrocarpus   
Oxycoccus macrocarpus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Ericales   
Family
Ericaceae   
Ericaceae   
Genus
Vaccinium   
Vaccinium   
Species
Vaccinium macrocarpon   
Vaccinium macrocarpon   
Generic Group
Heath   
Heath   
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Difference Between Cranberry and Cranberry

We might think that Cranberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Cranberry with peel is 46.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Cranberry is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Cranberry belongs to Ericaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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