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Cranberry
Cranberry

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Raisin

Cranberry and Raisin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.20 g
Rank: 39 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.60 g
Rank: 12 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry
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2.2.2 Sugar
Date
4.04 g
Rank: 48 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.39 g
Rank: 51 (Overall)
3.07 g
Rank: 3 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 42 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 61 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 14 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 30 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
1.00 mcg
Rank: 34 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
13.30 mg
Rank: 43 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.20 mg
Rank: 7 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
5.10 mcg
Rank: 14 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
91.00 mcg
Rank: 14 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.50 mg
Rank: 23 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.13 g
Rank: 40 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
85.00 mg
Rank: 70 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.25 mg
Rank: 40 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
8.00 mg
Rank: 37 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
13.00 mg
Rank: 33 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.36 mg
Rank: 11 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 36 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
22.00 mg
Rank: 24 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
33.00 mg
Rank: 42 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
87.13 g
Rank: 25 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.20 g
Rank: 42 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
46.00 kcal
Rank: 27 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
42.00 kcal
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
308.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
151.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
54.00 kcal
Rank: 26 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
164.00 kcal
Rank: 46 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
All seasons
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Red
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
White
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Bitter, Tart
Sweet
4.10 Origin
North America
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
4.5-5
5.5-7
4.12.3 Climatic Conditions
Warm
Warm
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
United States of America
Turkey
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Vitis Vinifera
6.2 Synonym
Oxycoccus macrocarpus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Not Available
7.7 Order
Ericales
Vitales
7.8 Family
Ericaceae
Vitaceae
7.9 Genus
Vaccinium
Vitis
7.10 Species
Vaccinium macrocarpon
Vitis vinifera
7.11 Generic Group
Heath
Grape

Difference Between Cranberry and Raisin

We might think that Cranberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Cranberry and Raisin with peel is 46.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Raisin is Ericales and Vitales respectively. Cranberry belongs to Ericaceae family and Raisin belongs to Vitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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