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Cranberry vs Cherimoya


Cherimoya vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
17.71 g  
18

Fiber
4.60 g  
12
3.00 g  
21

Sugar
4.04 g  
99+
12.87 g  
17

Protein
0.39 g  
99+
1.57 g  
14

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.13 mg  
5

Vitamin B3 (Niacin)
0.10 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.26 mg  
5

Vitamin B9 (Folic acid)
1.00 mcg  
34
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.27 mg  
29

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
6.00 mcg  
38

Choline
5.50 mg  
27
7.20 mg  
17

Fat
0.13 g  
40
0.68 g  
11

Minerals
  
  

Potassium
85.00 mg  
99+
287.00 mg  
20

Iron
0.25 mg  
40
0.27 mg  
38

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
8.00 mg  
38
10.00 mg  
35

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.10 mg  
23
0.16 mg  
17

Phosphorus
13.00 mg  
33
26.00 mg  
20

Manganese
0.36 mg  
14
0.09 mg  
37

Copper
0.06 mg  
36
0.07 mg  
33

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
318.00 mg  
1

Omega 6s
33.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
87.13 g  
27
79.39 g  
99+

Ash
0.20 g  
99+
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
75.00 kcal  
16

Calories in Fresh Fruit without Peel
46.00 kcal  
34
75.00 kcal  
15

Calories in Frozen Form
42.00 kcal  
38
75.00 kcal  
15

Calories in Dried Form
308.00 kcal  
22
350.00 kcal  
13

Calories in Canned Form
151.00 kcal  
5
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
75.00 kcal  
15

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Berry  
Tropical  

Season
Autumn  
Autumn, Spring, Winter  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Red  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy loam  

Soil pH
4.5-5  
6.5-7.6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Annona cherimola  

Synonym
Oxycoccus macrocarpus  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Ericales  
Magnoliales  

Family
Ericaceae  
Annonaceae  

Genus
Vaccinium  
Annona  

Species
Vaccinium macrocarpon  
A. cherimola  

Generic Group
Heath  
-  

Summary >>
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Compare Cranberry and Cherimoya

It is important compare Cranberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Cranberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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