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Cranberry vs Gold Kiwi


Gold Kiwi vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.23 g   
31

Fiber
4.60 g   
12
2.00 g   
26

Sugar
4.04 g   
99+
10.98 g   
18

Protein
0.39 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
21

Vitamin B3 (Niacin)
0.10 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.06 mg   
30

Vitamin B9 (Folic acid)
1.00 mcg   
34
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
1.20 mg   
7
1.49 mg   
5

Vitamin K (Phyllochinone)
5.10 mcg   
14
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
114.00 mcg   
13

Choline
5.50 mg   
23
5.00 mg   
25

Fat
0.13 g   
40
0.56 g   
16

Minerals
  
  

Potassium
85.00 mg   
99+
316.00 mg   
17

Iron
0.25 mg   
40
0.29 mg   
36

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
8.00 mg   
37
20.00 mg   
22

Magnesium
6.00 mg   
29
14.00 mg   
20

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
13.00 mg   
33
29.00 mg   
18

Manganese
0.36 mg   
11
0.06 mg   
99+

Copper
0.06 mg   
36
0.15 mg   
12

Selenium
0.10 mcg   
16
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
163.00 mg   
3

Omega 6s
33.00 mg   
99+
122.00 mg   
16

Sterol
  
  

Water Content
87.13 g   
25
83.22 g   
99+

Ash
0.20 g   
99+
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
352.00 kcal   
10

Calories in Canned Form
151.00 kcal   
2
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
61.00 kcal   
21

Calories in Jam
150.00 kcal   
33
245.00 kcal   
20

Calories in Pie
164.00 kcal   
99+
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
Spring, Summer, Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Red   
Brown, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-5   
5-6.5   

Climatic Conditions
Warm   
Cold, Sunny   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Italy   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Actinidia chinensis   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Actinidiaceae   

Genus
Vaccinium   
Actinidia   

Species
Vaccinium macrocarpon   
A. chinensis   

Generic Group
Heath   
Kiwi   

Summary >>
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Compare Cranberry and Gold Kiwi

It is important compare Cranberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cranberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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