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Cranberry
Cranberry

Jambul
Jambul



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Cranberry vs Jambul

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g14.00 g
Avocado Information
1 79.18
2.2.1 Fiber
4.60 g0.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.04 gNA
Bilberry Information
0 63.35
2.3 Protein
0.39 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.25 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg11.85 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.13 g0.23 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg55.00 mg
Olive Information
42 840
2.6.2 Iron
0.25 mg1.41 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg26.20 mg
Orange Information
0 1556
2.6.4 Calcium
8.00 mg11.65 mg
Longan Information
1 100
2.6.5 Magnesium
6.00 mg35.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
13.00 mg15.60 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.36 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.06 mgNA
Apple Information
0 2
2.6.10 Selenium
0.10 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
33.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Apple
0 87
2.9 Water Content
87.13 g84.75 g
Gojiberry Information
0 95.23
2.10 Ash
0.20 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal80.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal120.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
164.00 kcal300.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Monsoon, Summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
Red
Black, Magenta, Purple
4.6 Inside Color
White
Purple
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Bitter, Tart
Astringent, Sweet
4.10 Origin
North America
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
4.5-56.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Rainfall
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
India
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Syzygium cumini
6.2 Synonym
Oxycoccus macrocarpus
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Ericaceae
Myrtaceae
7.9 Genus
Vaccinium
Syzygium
7.10 Species
Vaccinium macrocarpon
S. cumini
7.11 Generic Group
Heath
Not Available

Compare Cranberry and Jambul

It is important compare Cranberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains and na. Get sorted Cranberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.