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Cranberry vs Kumquat


Kumquat vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
15.90 g   
21

Fiber
4.60 g   
12
6.50 g   
6

Sugar
4.04 g   
99+
9.36 g   
25

Protein
0.39 g   
99+
1.88 g   
11

Protein to Carb Ratio
0.03   
25
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.09 mg   
11

Vitamin B3 (Niacin)
0.10 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
1.20 mg   
7
0.15 mg   
33

Vitamin K (Phyllochinone)
5.10 mcg   
14
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
129.00 mcg   
9

Choline
5.50 mg   
23
8.40 mg   
10

Fat
0.13 g   
40
0.86 g   
8

Minerals
  
  

Potassium
85.00 mg   
99+
486.00 mg   
6

Iron
0.25 mg   
40
0.86 mg   
14

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
8.00 mg   
37
62.00 mg   
3

Magnesium
6.00 mg   
29
20.00 mg   
14

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
13.00 mg   
33
19.00 mg   
26

Manganese
0.36 mg   
11
0.14 mg   
24

Copper
0.06 mg   
36
0.10 mg   
23

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
47.00 mg   
16

Omega 6s
33.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Water Content
87.13 g   
25
80.80 g   
99+

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
130.00 kcal   
7

Calories in Jam
150.00 kcal   
33
245.00 kcal   
20

Calories in Pie
164.00 kcal   
99+
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Autumn, Winter   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Red   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Sweet, Tart   

Origin
North America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-5   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Brazil, Mexico, Spain, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Citrus japonica   

Synonym
Oxycoccus macrocarpus   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
Vaccinium macrocarpon   
C. japonica   

Generic Group
Heath   
Citrus fruit   

Summary >>
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Compare Cranberry and Kumquat

It is important compare Cranberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cranberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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