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Kumquat vs Cranberry


Cranberry vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
12.20 g  
39

Fiber
6.50 g  
6
4.60 g  
12

Sugar
9.36 g  
32
4.04 g  
99+

Protein
1.88 g  
11
0.39 g  
99+

Protein to Carb Ratio
0.12  
14
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
38

Vitamin B3 (Niacin)
0.43 mg  
33
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
17.00 mcg  
18
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
43.90 mg  
19
13.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
1.20 mg  
9

Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
91.00 mcg  
16

Choline
8.40 mg  
13
5.50 mg  
27

Fat
0.86 g  
8
0.13 g  
40

Minerals
  
  

Potassium
486.00 mg  
6
85.00 mg  
99+

Iron
0.86 mg  
14
0.25 mg  
40

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
8.00 mg  
38

Magnesium
20.00 mg  
14
6.00 mg  
29

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
13.00 mg  
33

Manganese
0.14 mg  
28
0.36 mg  
14

Copper
0.10 mg  
23
0.06 mg  
36

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
22.00 mg  
26

Omega 6s
124.00 mg  
15
33.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
12.00 mg  
16

Water Content
80.80 g  
99+
87.13 g  
27

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
46.00 kcal  
35

Calories in Fresh Fruit without Peel
71.00 kcal  
18
46.00 kcal  
34

Calories in Frozen Form
71.00 kcal  
18
42.00 kcal  
38

Calories in Dried Form
268.00 kcal  
33
308.00 kcal  
22

Calories in Canned Form
71.00 kcal  
22
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
54.00 kcal  
27

Calories in Jam
245.00 kcal  
20
150.00 kcal  
33

Calories in Pie
392.00 kcal  
5
164.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Bitter, Tart  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Mexico, Spain, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United Kingdom  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrus japonica  
Vaccinium Macrocarpon  

Synonym
Fortunella margarita  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. japonica  
Vaccinium macrocarpon  

Generic Group
Citrus fruit  
Heath  

Summary >>
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Compare Kumquat and Cranberry

It is important compare Kumquat and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Kumquat vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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