Cranberry

Pineapple

Cranberry vs Pineapple

Cranberry

Pineapple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g13.12 g

1 79.18

2.2.1 Fiber

4.60 g1.40 g

0 10.4

2.1.1 Sugar

4.04 g9.85 g

0 63.35

2.3 Protein

0.39 g0.54 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.030.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.6.4 Vitamin B1 (Thiamin)

0.01 mg0.08 mg

0 0.428

2.6.7 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.6.10 Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

2.6.13 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

2.6.16 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.6.19 Vitamin B9 (Folic acid)

1.00 mcg18.00 mcg

0 81

2.8.2 Vitamin C (Ascorbic Acid)

13.30 mg47.80 mg

0 228.3

2.8.6 Vitamin E (Tocopherole)

1.20 mg0.02 mg

0 3.81

2.8.9 Vitamin K (Phyllochinone)

5.10 mcg0.70 mcg

0 40.3

2.8.12 Lycopene

0.00 mcg0.00 mcg

0 5204

2.9.2 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

2.9.4 Choline

5.50 mg5.50 mg

0 14.2

2.11 Fat

0.13 g0.12 g

0 33.49

2.13 Minerals

2.13.1 Potassium

85.00 mg109.00 mg

42 840

2.13.2 Iron

0.25 mg0.29 mg

0.06 9

2.14.1 Sodium

2.00 mg1.00 mg

0 1556

2.14.2 Calcium

8.00 mg13.00 mg

1 100

3.2.1 Magnesium

6.00 mg12.00 mg

0 92

3.2.2 Zinc

0.10 mg0.12 mg

0 2.7

3.3.1 Phosphorus

13.00 mg8.00 mg

0 113

3.4.1 Manganese

0.36 mg0.93 mg

0 3.3

3.5.1 Copper

0.06 mg0.11 mg

0 2

3.5.2 Selenium

0.10 mcg0.10 mcg

0 63.7

3.7 Fatty Acids

3.7.1 Omega 3s

22.00 mg17.00 mg

0 318

3.7.2 Omega 6s

33.00 mg23.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NA6.00 mg

0 87

3.10 Water Content

87.13 g86.00 g

0 95.23

3.11 Ash

0.20 g0.22 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

4.3 Calories in Fresh Fruit without Peel

NA50.00 kcal

12 354

4.4 Calories in Frozen Form

42.00 kcal50.00 kcal

0 187

5.13 Calories in Dried Form

308.00 kcal245.00 kcal

32 747

5.14 Calories in Canned Form

151.00 kcal52.00 kcal

17 443

7.1 Calories in Foods

7.2.1 Calories in Juice

54.00 kcal53.00 kcal

17 461

8.11.1 Calories in Jam

150.00 kcal265.00 kcal

49 420

8.11.2 Calories in Pie

164.00 kcal303.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Berry, Tropical

9.2 Season

Autumn

9.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Smooth Cayenne, Abacaxi, Red Spanish and Queen

9.4 Seedless Variety

✔ ✘

9.5 Color

Red

Yellow

9.6 Inside Color

White

Yellow

9.7 Shape

Round

Oval

9.8 Texture

Juicy

9.9 Taste

Bitter, Tart

Strong, Sweet, Tart

9.10 Origin

North America

Central America, South America

9.11 Grows on

Trees

Not Available

9.12 Cultivation

9.12.1 Soil Type

Clay, Sandy, Well-drained

Clay, Sandy loam, Well-drained

9.12.2 Soil pH

4.5-55.5-6

3.5 10

9.12.3 Climatic Conditions

Warm

Hot, Sunny

10 Facts

10.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

Costa Rica

10.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Brazil, India, Philippines, Thailand

10.3.3 Top Importer

Europe

United States of America

10.3.4 Top Exporter

United States of America

Costa Rica

11 Scientific Name

11.1 Botanical Name

Vaccinium Macrocarpon

Ananas comosus

11.2 Synonym

Oxycoccus macrocarpus

Ananas sativus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Dillenhidae

Commelinidae

12.7 Order

Ericales

Poales

12.8 Family

Ericaceae

Bromeliaceae

12.9 Genus

Vaccinium

Ananas

12.10 Species

Vaccinium macrocarpon

A. comosus

12.11 Generic Group

Heath

Pineapple

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Compare Cranberry and Pineapple

It is important compare Cranberry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cranberry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.