Pineapple

Green Bell Pepper

Pineapple and Green Bell Pepper

Pineapple

Green Bell Pepper

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Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g4.64 g

1 79.18

👆🏻

Fiber

1.40 g1.80 g

0 10.4

👆🏻

Sugar

9.85 g2.40 g

0 63.35

👆🏻

Protein

0.54 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

5.50 mg5.50 mg

0 19.2

👆🏻

Fat

0.12 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg175.00 mg

42 840

👆🏻

Iron

0.29 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.13 mg

0 2.7

👆🏻

Phosphorus

8.00 mg20.00 mg

0 113

👆🏻

Manganese

0.93 mg0.12 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg8.00 mg

0 318

👆🏻

Omega 6s

23.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg9.00 mg

0 87

👆🏻

Water Content

86.00 g93.90 g

0 95.23

👆🏻

Ash

0.22 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal-

49 420

👆🏻

Calories in Pie

303.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Fruit vegetable

Season

Autumn

All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Yellow

Green

Inside Color

Yellow

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Strong, Sweet, Tart

Origin

Central America, South America

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam

Soil pH

5.5-65.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Warm

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

China

Other Countries

Brazil, India, Philippines, Thailand

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Costa Rica

Canada

Scientific Name

Botanical Name

Ananas comosus

Capsicum annuum

Synonym

Ananas sativus

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Alismidae

Order

Poales

Solanales

Family

Bromeliaceae

Solanaceae

Genus

Ananas

Capsicum

Species

A. comosus

C. annum

Generic Group

Pineapple

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Difference Between Pineapple and Green Bell Pepper

We might think that Pineapple and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pineapple and Green Bell Pepper with peel is 50.00 kcal and 20.00 kcal and the amount of calories without peel is 50.00 kcal and 20.00 kcal respectively. Thus, Pineapple and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Green Bell Pepper is Poales and Solanales respectively. Pineapple belongs to Bromeliaceae family and Green Bell Pepper belongs to Solanaceae family. Pineapple belongs to Ananas genus of A. comosus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.