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Pineapple
Pineapple

Green Bell Pepper
Green Bell Pepper



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Pineapple vs Green Bell Pepper

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.12 g4.64 g
1 79.18
👆🏻

Fiber

1.40 g1.80 g
0 10.4
👆🏻

Sugar

9.85 g2.40 g
0 63.35
👆🏻

Protein

0.54 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

18.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

5.50 mg5.50 mg
0 19.2
👆🏻

Fat

0.12 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

109.00 mg175.00 mg
42 840
👆🏻

Iron

0.29 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.13 mg
0 2.7
👆🏻

Phosphorus

8.00 mg20.00 mg
0 113
👆🏻

Manganese

0.93 mg0.12 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

17.00 mg8.00 mg
0 318
👆🏻

Omega 6s

23.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

6.00 mg9.00 mg
0 87
👆🏻

Water Content

86.00 g93.90 g
0 95.23
👆🏻

Ash

0.22 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

245.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

53.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

265.00 kcal-
49 420
👆🏻

Calories in Pie

303.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Fruit vegetable

Season

Autumn
All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Yellow
Green

Inside Color

Yellow
Light Green

Shape

Oval
Irregularly oval

Texture

Juicy
Crispy

Taste

Strong, Sweet, Tart
-

Origin

Central America, South America
Central America, Mexico, South America

Grows on

-
Bushes

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Loam

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Warm

Facts

Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Costa Rica
China

Other Countries

Brazil, India, Philippines, Thailand
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Costa Rica
Canada

Scientific Name

Botanical Name

Ananas comosus
Capsicum annuum

Synonym

Ananas sativus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Commelinidae
Alismidae

Order

Poales
Solanales

Family

Bromeliaceae
Solanaceae

Genus

Ananas
Capsicum

Species

A. comosus
C. annum

Generic Group

Pineapple
-

Compare Pineapple and Green Bell Pepper

It is important compare Pineapple and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Pineapple vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.