Cranberry

Pomegranate

Cranberry vs Pomegranate Nutrition

Cranberry

Pomegranate

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.20 g18.70 g

1 79.18

1.2.1 Fiber

4.60 g4.00 g

0 10.4

1.2.2 Sugar

4.04 g13.67 g

0 63.35

1.3 Protein

0.39 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

1.00 mcg38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.30 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.20 mg0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

5.10 mcg16.40 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

1.4.13 Choline

5.50 mg7.60 mg

0 14.2

1.5 Fat

0.13 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

85.00 mg236.00 mg

42 840

1.6.2 Iron

0.25 mg0.30 mg

0.06 9

1.6.3 Sodium

2.00 mg3.00 mg

0 1556

1.6.4 Calcium

8.00 mg10.00 mg

1 100

1.6.5 Magnesium

6.00 mg12.00 mg

0 92

1.6.6 Zinc

0.10 mg0.35 mg

0 2.7

1.6.7 Phosphorus

13.00 mg36.00 mg

0 113

1.6.8 Manganese

0.36 mg0.12 mg

0 3.3

1.6.9 Copper

0.06 mg0.16 mg

0 2

1.6.10 Selenium

0.10 mcg0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

22.00 mg0.00 mg

0 318

1.7.2 Omega 6s

33.00 mg79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.13 g77.93 g

0 95.23

1.10 Ash

0.20 g0.53 g

0 87.1

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Carbs in Cranberry and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Pomegranate are 12.20 g and 18.70 g respectively. The protein content of Cranberry and Pomegranate is 0.39 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.