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Cranberry vs Sour Cherry


Sour Cherry vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.20 g   
39

Fiber
4.60 g   
12
1.60 g   
30

Sugar
4.04 g   
99+
8.50 g   
31

Protein
0.39 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.07 mg   
38

Vitamin K (Phyllochinone)
5.10 mcg   
14
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
85.00 mcg   
16

Choline
5.50 mg   
23
6.10 mg   
19

Fat
0.13 g   
40
0.30 g   
28

Minerals
  
  

Potassium
85.00 mg   
99+
173.00 mg   
99+

Iron
0.25 mg   
40
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
8.00 mg   
37
16.00 mg   
25

Magnesium
6.00 mg   
29
9.00 mg   
26

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
13.00 mg   
33
15.00 mg   
31

Manganese
0.36 mg   
11
0.11 mg   
30

Copper
0.06 mg   
36
0.10 mg   
21

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
44.00 mg   
18

Omega 6s
33.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
87.13 g   
25
86.13 g   
32

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
46.00 kcal   
18

Calories in Dried Form
308.00 kcal   
16
350.00 kcal   
11

Calories in Canned Form
151.00 kcal   
2
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
52.00 kcal   
28

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
164.00 kcal   
99+
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Red   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Bitter, Tart   
Sweet-Sour   

Origin
North America   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Sandy   

Soil pH
4.5-5   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Poland   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Prunus cerasus   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
Vaccinium macrocarpon   
P. cerasus   

Generic Group
Heath   
Rose   

Summary >>
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Compare Cranberry and Sour Cherry

It is important compare Cranberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Cranberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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