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Cranberry vs Sour Cherry


Sour Cherry vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
12.20 g  
39

Fiber
4.60 g  
12
1.60 g  
32

Sugar
4.04 g  
99+
8.50 g  
38

Protein
0.39 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.07 mg  
99+

Vitamin K (Phyllochinone)
5.10 mcg  
15
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
85.00 mcg  
18

Choline
5.50 mg  
27
6.10 mg  
23

Fat
0.13 g  
40
0.30 g  
28

Minerals
  
  

Potassium
85.00 mg  
99+
173.00 mg  
99+

Iron
0.25 mg  
40
0.32 mg  
33

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
8.00 mg  
38
16.00 mg  
26

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
13.00 mg  
33
15.00 mg  
31

Manganese
0.36 mg  
14
0.11 mg  
34

Copper
0.06 mg  
36
0.10 mg  
21

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
44.00 mg  
20

Omega 6s
33.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
87.13 g  
27
86.13 g  
34

Ash
0.20 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
50.00 kcal  
32

Calories in Fresh Fruit without Peel
46.00 kcal  
34
50.00 kcal  
31

Calories in Frozen Form
42.00 kcal  
38
46.00 kcal  
34

Calories in Dried Form
308.00 kcal  
22
350.00 kcal  
13

Calories in Canned Form
151.00 kcal  
5
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
52.00 kcal  
29

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
164.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Red  
Red  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Bitter, Tart  
Sweet-Sour  

Origin
North America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Sandy  

Soil pH
4.5-5  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Prunus cerasus  

Synonym
Oxycoccus macrocarpus  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Prunus  

Species
Vaccinium macrocarpon  
P. cerasus  

Generic Group
Heath  
Rose  

Summary >>
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Compare Cranberry and Sour Cherry

It is important compare Cranberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Cranberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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