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Cucumber
Cucumber

Mango
Mango



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Cucumber
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Mango

Cucumber and Mango

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g15.00 g
1 79.18
👆🏻

Fiber

0.50 g1.60 g
0 10.4
👆🏻

Sugar

1.67 g13.70 g
0 63.35
👆🏻

Protein

0.65 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.190.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg23.00 mcg
0 834
👆🏻

Choline

6.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.11 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg168.00 mg
42 840
👆🏻

Iron

0.28 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg11.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.09 mg
0 2.7
👆🏻

Phosphorus

24.00 mg14.00 mg
0 113
👆🏻

Manganese

0.08 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.11 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg51.00 mg
0 318
👆🏻

Omega 6s

28.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg16.00 mg
0 87
👆🏻

Water Content

95.23 g83.46 g
0 95.23
👆🏻

Ash

0.38 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Dark green, Green
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Cylindrical
Oval

Texture

Crunchy
Fleshy

Taste

Juicy, Watery
Sweet

Origin

India
Southern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Loam
Clay, Loam, Sand

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm to hot climate

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

France
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Cucumis sativus
Mangifera Indica

Synonym

Cucumis sativus
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Anacardiaceae

Genus

Cucumis
Mangifera

Species

C. sativus
M. indica

Generic Group

-
Cashew

Difference Between Cucumber and Mango

We might think that Cucumber and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Mango is explained here.

The amount of calories in 100 gm of fresh Cucumber and Mango with peel is 15.00 kcal and 60.00 kcal and the amount of calories without peel is 12.00 kcal and 60.00 kcal respectively. Thus, Cucumber and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Mango is Cucurbitales and Sapindales respectively. Cucumber belongs to Cucurbitaceae family and Mango belongs to Anacardiaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.