Cucumber

Avocado

Cucumber vs Avocado

Cucumber

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.63 g1.00 g

1 79.18

2.2.1 Fiber

0.50 g6.70 g

0 10.4

2.2.2 Sugar

1.67 g0.70 g

0 63.35

2.3 Protein

0.65 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.190.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg271.00 mcg

0 834

2.4.13 Choline

6.00 mg14.20 mg

0 14.2

2.5 Fat

0.11 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

147.00 mg485.00 mg

42 840

2.6.2 Iron

0.28 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

16.00 mg12.00 mg

1 100

2.6.5 Magnesium

13.00 mg29.00 mg

0 92

2.6.6 Zinc

0.20 mg0.60 mg

0 2.7

2.6.7 Phosphorus

24.00 mg52.00 mg

0 113

2.6.8 Manganese

0.08 mg0.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.20 mg

0 2

2.6.10 Selenium

0.30 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg236.00 mg

0 318

2.7.2 Omega 6s

28.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mg87.00 mg

0 87

2.9 Water Content

95.23 g73.20 g

0 95.23

2.10 Ash

0.38 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

15.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

12.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

NA686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA306.00 kcal

17 461

3.7.2 Calories in Jam

NA222.00 kcal

49 420

3.7.3 Calories in Pie

NA288.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Melon

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green

Dark green

4.6 Inside Color

White

4.7 Shape

Cylindrical

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Juicy, Watery

Buttery

4.10 Origin

India

Mexico, Central America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Without frosts

5 Facts

5.1 Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Cucumis sativus

Persea Americana

6.2 Synonym

Not Available

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Magnollidae

7.7 Order

Cucurbitales

Laurales

7.8 Family

Cucurbitaceae

Lauraceae

7.9 Genus

Cucumis

Persea

7.10 Species

C. sativus

P. Americana

7.11 Generic Group

Not Available

Laurel

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Compare Cucumber and Avocado

It is important compare Cucumber and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Cucumber vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.