Cucumber

Jambul

Cucumber vs Jambul

Cucumber

Jambul

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.63 g14.00 g

1 79.18

👆🏻

Fiber

0.50 g0.60 g

0 10.4

👆🏻

Sugar

1.67 g14.00 g

0 63.35

👆🏻

Protein

0.65 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg-

0 834

👆🏻

Choline

6.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.11 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg55.00 mg

42 840

👆🏻

Iron

0.28 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

16.00 mg11.65 mg

1 100

👆🏻

Magnesium

13.00 mg35.00 mg

0 92

👆🏻

Zinc

0.20 mg0.09 mg

0 2.7

👆🏻

Phosphorus

24.00 mg15.60 mg

0 113

👆🏻

Manganese

0.08 mg0.02 mg

0 3.3

👆🏻

Copper

0.04 mg0.02 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg

0 318

👆🏻

Omega 6s

28.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg0.00 mg

0 87

👆🏻

Water Content

95.23 g84.75 g

0 95.23

👆🏻

Ash

0.38 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

-120.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Tree fruit, Tropical

Season

Spring, Summer

Monsoon, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Dark green, Green

Black, Magenta, Purple

Inside Color

White

Purple

Shape

Cylindrical

Oval

Texture

Crunchy

Juicy

Taste

Juicy, Watery

Astringent, Sweet

Origin

India

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Loam, Sandy loam, Well-drained

Soil pH

6-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

France

Top Exporter

Spain

India

Scientific Name

Botanical Name

Cucumis sativus

Syzygium cumini

Synonym

Cucumis sativus

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Myrtales

Family

Cucurbitaceae

Myrtaceae

Genus

Cucumis

Syzygium

Species

C. sativus

S. cumini

Generic Group

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Compare Cucumber and Jambul

It is important compare Cucumber and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains. Get sorted Cucumber vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.