Cucumber

Jujube

Cucumber vs Jujube

Cucumber

Jujube

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.63 g20.23 g

1 79.18

2.2.1 Fiber

0.50 gNA

0 10.4

2.2.2 Sugar

1.67 gNA

0 63.35

2.3 Protein

0.65 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.190.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcgNA

0 834

2.4.13 Choline

6.00 mgNA

0 14.2

2.5 Fat

0.11 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

147.00 mg250.00 mg

42 840

2.6.2 Iron

0.28 mg0.48 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

16.00 mg21.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.20 mg0.05 mg

0 2.7

2.6.7 Phosphorus

24.00 mg23.00 mg

0 113

2.6.8 Manganese

0.08 mg0.08 mg

0 3.3

2.6.9 Copper

0.04 mg0.00 mg

0 2

2.6.10 Selenium

0.30 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

28.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mgNA

0 87

2.9 Water Content

95.23 g77.86 g

0 95.23

2.10 Ash

0.38 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

15.00 kcal79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

12.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA287.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NANA

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Melon

Tree fruit

4.2 Season

Spring, Summer

Autumn, Summer

4.3 Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Cylindrical

Round

4.8 Texture

Crunchy

4.9 Taste

Juicy, Watery

Sweet

4.10 Origin

India

Syria

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy, Well-drained

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Cucumis sativus

Ziziphus zizyphus

6.2 Synonym

Not Available

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rhamnaceae

7.9 Genus

Cucumis

Ziziphus

7.10 Species

C. sativus

Z. zizyphus

7.11 Generic Group

Not Available

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Compare Cucumber and Jujube

It is important compare Cucumber and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Cucumber vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.