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Cucumber
Cucumber

Jujube
Jujube



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Cucumber vs Jujube

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

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Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.63 g20.23 g
1 79.18
👆🏻

Fiber

0.50 g1.00 g
0 10.4
👆🏻

Sugar

1.67 g19.00 g
0 63.35
👆🏻

Protein

0.65 g1.20 g
0.3 14.07
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Protein to Carb Ratio

0.190.06
0.02 0.52
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Vitamins

Vitamin A (Retinol)

5.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.26 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg-
0 834
👆🏻

Choline

6.00 mg10.00 mg
0 19.2
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Fat

0.11 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

147.00 mg250.00 mg
42 840
👆🏻

Iron

0.28 mg0.48 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg21.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.05 mg
0 2.7
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Phosphorus

24.00 mg23.00 mg
0 113
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Manganese

0.08 mg0.08 mg
0 3.3
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Copper

0.04 mg0.00 mg
0 2
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Selenium

0.30 mcg0.50 mcg
0 63.7
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Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

28.00 mg0.00 mg
0 1689
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Sterol

Phytosterol

7.30 mg15.00 mg
0 87
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Water Content

95.23 g77.86 g
0 95.23
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Ash

0.38 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

15.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

15.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

16.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

15.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

16.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal350.00 kcal
80 450
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Characteristics

Type

Fruit vegetable, Melon
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Dark green, Green
Green, Red, Yellow

Inside Color

White
White

Shape

Cylindrical
Round

Texture

Crunchy
Crunchy

Taste

Juicy, Watery
Sweet

Origin

India
Syria

Grows on

Vines
Trees

Cultivation

Soil Type

Loam
Sandy, Well-drained

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

France
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Cucumis sativus
Ziziphus zizyphus

Synonym

Cucumis sativus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rhamnaceae

Genus

Cucumis
Ziziphus

Species

C. sativus
Z. zizyphus

Generic Group

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Compare Cucumber and Jujube

It is important compare Cucumber and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Cucumber vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.