Cucumber

Papaya

Cucumber vs Papaya

Cucumber

Papaya

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.63 g10.82 g

1 79.18

👆🏻

Fiber

0.50 g1.70 g

0 10.4

👆🏻

Sugar

1.67 g7.82 g

0 63.35

👆🏻

Protein

0.65 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg89.00 mcg

0 834

👆🏻

Choline

6.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.11 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg182.00 mg

42 840

👆🏻

Iron

0.28 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

16.00 mg20.00 mg

1 100

👆🏻

Magnesium

13.00 mg21.00 mg

0 92

👆🏻

Zinc

0.20 mg0.08 mg

0 2.7

👆🏻

Phosphorus

24.00 mg10.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg47.00 mg

0 318

👆🏻

Omega 6s

28.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg16.00 mg

0 87

👆🏻

Water Content

95.23 g88.00 g

0 95.23

👆🏻

Ash

0.38 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

-260.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Dark green, Green

Orange, Yellow

Inside Color

White

Orange

Shape

Cylindrical

Oval

Texture

Crunchy

Fleshy

Taste

Juicy, Watery

Luscious, Sweet

Origin

India

Mexico, Central America

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Rocky, Sandy, Well-drained

Soil pH

6-6.84.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm, Without frosts

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

France

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Cucumis sativus

Carica papaya

Synonym

Cucumis sativus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Brassicales

Family

Cucurbitaceae

Caricaceae

Genus

Cucumis

Carica

Species

C. sativus

C. papaya

Generic Group

Papaya

Compare Low Calorie Fruits » More

Cucumber and Grape

Cucumber and Lime

Cucumber and Carambola

» More Compare Low Calorie Fruits

Compare Cucumber and Papaya

It is important compare Cucumber and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Cucumber vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.