Cucumber

Raisin

Cucumber vs Raisin

Cucumber

Raisin

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

3.63 g79.18 g

1 79.18

👆🏻

Fiber

0.50 g3.70 g

0 10.4

👆🏻

Sugar

1.67 g59.19 g

0 63.35

👆🏻

Protein

0.65 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.11 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg749.00 mg

42 840

👆🏻

Iron

0.28 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

16.00 mg50.00 mg

1 100

👆🏻

Magnesium

13.00 mg32.00 mg

0 92

👆🏻

Zinc

0.20 mg0.22 mg

0 2.7

👆🏻

Phosphorus

24.00 mg101.00 mg

0 113

👆🏻

Manganese

0.08 mg0.30 mg

0 3.3

👆🏻

Copper

0.04 mg0.32 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg8.00 mg

0 318

👆🏻

Omega 6s

28.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg-

0 87

👆🏻

Water Content

95.23 g15.43 g

0 95.23

👆🏻

Ash

0.38 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

-255.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Berry

Season

Spring, Summer

All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Dark green, Green

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Cylindrical

Oval

Texture

Crunchy

Fleshy

Taste

Juicy, Watery

Sweet

Origin

India

Central Europe, Western Asia

Grows on

Vines

Cultivation

Soil Type

Loam

Clay loam, Sandy loam

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

France

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Cucumis sativus

Vitis Vinifera

Synonym

Cucumis sativus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Vitales

Family

Cucurbitaceae

Vitaceae

Genus

Cucumis

Vitis

Species

C. sativus

Vitis vinifera

Generic Group

Grape

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Compare Cucumber and Raisin

It is important compare Cucumber and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cucumber vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.