Cucumber

Raisin

Cucumber vs Raisin

Cucumber

Raisin

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.63 g79.18 g

1 79.18

2.2.1 Fiber

0.50 g3.70 g

0 10.4

2.2.2 Sugar

1.67 g59.19 g

0 63.35

2.3 Protein

0.65 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.190.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.26 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.80 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.00 mg11.10 mg

0 14.2

2.5 Fat

0.11 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

147.00 mg749.00 mg

42 840

2.6.2 Iron

0.28 mg1.88 mg

0.06 9

2.6.3 Sodium

2.00 mg11.00 mg

0 1556

2.6.4 Calcium

16.00 mg50.00 mg

1 100

2.6.5 Magnesium

13.00 mg32.00 mg

0 92

2.6.6 Zinc

0.20 mg0.22 mg

0 2.7

2.6.7 Phosphorus

24.00 mg101.00 mg

0 113

2.6.8 Manganese

0.08 mg0.30 mg

0 3.3

2.6.9 Copper

0.04 mg0.32 mg

0 2

2.6.10 Selenium

0.30 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg8.00 mg

0 318

2.7.2 Omega 6s

28.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mgNA

0 87

2.9 Water Content

95.23 g15.43 g

0 95.23

2.10 Ash

0.38 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

15.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

12.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA154.00 kcal

17 461

3.7.2 Calories in Jam

NA255.00 kcal

49 420

3.7.3 Calories in Pie

NA251.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Melon

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Cylindrical

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Juicy, Watery

Sweet

4.10 Origin

India

Central Europe, Western Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

France

Europe

5.3.4 Top Exporter

Spain

Turkey

6 Scientific Name

6.1 Botanical Name

Cucumis sativus

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Cucumis

Vitis

7.10 Species

C. sativus

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Cucumber and Raisin

It is important compare Cucumber and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cucumber vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.