1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
2.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
2.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
2.5 Allergy
2.5.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation
2.7 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
2.9 Recommeded for
2.9.1 Pregnant Women
2.9.2 Lactating Women
2.11 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
3 Nutrition
3.1 Serving Size
3.2 Carbs
3.4.4 Fiber
2.3.2 Sugar
2.6 Protein
3.2.2 Protein to Carb Ratio
3.4 Vitamins
3.4.1 Vitamin A (Retinol)
3.6.2 Vitamin B1 (Thiamin)
3.8.1 Vitamin B2 (Riboflavin)
3.10.1 Vitamin B3 (Niacin)
3.11.1 Vitamin B5 (Pantothenic Acid)
3.11.8 Vitamin B6 (Pyridoxin)
1.1.1 Vitamin B9 (Folic acid)
1.3.3 Vitamin C (Ascorbic Acid)
1.4.8 Vitamin E (Tocopherole)
2.6.1 Vitamin K (Phyllochinone)
3.4.5 Lycopene
5.13.1 Lutein+Zeaxanthin
5.14.5 Choline
5.18 Fat
6.4 Minerals
6.4.1 Potassium
656.00 mg310.00 mg
42
840
6.6.1 Iron
6.7.2 Sodium
6.8.2 Calcium
6.11.1 Magnesium
6.12.2 Zinc
6.14.2 Phosphorus
6.16.2 Manganese
6.17.2 Copper
7.2.1 Selenium
7.4 Fatty Acids
7.4.1 Omega 3s
8.13.3 Omega 6s
10.2 Sterol
10.2.1 Phytosterol
11.12 Water Content
11.16 Ash
12 Calories
12.1 Serving Size
12.2 Calories in Fresh Fruit with Peel
282.00 kcal127.00 kcal
15
299
12.4 Calories in Fresh Fruit without Peel
13.5 Calories in Frozen Form
14.13 Calories in Dried Form
290.00 kcal276.00 kcal
32
747
18.3 Calories in Canned Form
18.6 Calories in Foods
18.6.1 Calories in Juice
461.00 kcal25.00 kcal
17
461
18.8.1 Calories in Jam
384.00 kcal345.00 kcal
49
420
18.11.1 Calories in Pie
321.00 kcal257.00 kcal
80
450
20 Characteristics
20.1 Type
Tropical
Berry, Tree fruit
20.2 Season
Spring, Summer
Autumn, Winter
20.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Early Golden, John Rick, Miller, Woolbright and Ennis
20.4 Seedless Variety
20.5 Color
Black, Brown, Red, Yellow
Orange, Red, Yellow
20.6 Inside Color
20.7 Shape
20.8 Texture
20.9 Taste
20.10 Origin
Iraq
Eastern United States
20.11 Grows on
20.12 Cultivation
20.12.1 Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
20.12.2 Soil pH
20.13.2 Climatic Conditions
Hot, Warm
Can tolerate wide range of climates, Sunny
21 Facts
21.1 Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
21.2 In Alcoholic Beverages
21.2.1 Wine
21.2.2 Beer
21.2.3 Spirits
21.2.4 Cocktails
21.3 Production
21.3.1 Top Producer
21.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
21.3.3 Top Importer
India
United States of America
21.3.4 Top Exporter
United Arab Emirates
United States of America
22 Scientific Name
22.1 Botanical Name
Phoenix Dactylifera
Diospyros virginiana
22.2 Synonym
Not Available
Not Available
23 Classification
23.1 Domain
23.3 Kingdom
23.4 Subkingdom
Tracheobionta
Tracheobionta
23.5 Division
Magnoliophyta
Magnoliophyta
23.6 Class
23.7 Subclass
23.8 Order
23.9 Family
23.10 Genus
23.11 Species
P. dactylifera
D. virginiana
23.12 Generic Group