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Date
Date

American Persimmon
American Persimmon



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American Persimmon

Date vs American Persimmon

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
2.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
2.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
2.5 Allergy
2.5.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation
2.7 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
2.9 Recommeded for
2.9.1 Pregnant Women
2.9.2 Lactating Women
2.11 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
3 Nutrition
3.1 Serving Size
100 g
100 g
3.2 Carbs
75.03 g33.50 g
Avocado Information
1 79.18
3.4.4 Fiber
8.00 gNA
Blackberry Information
0 10.4
2.3.2 Sugar
63.35 gNA
Bilberry Information
0 63.35
2.6 Protein
2.45 g0.80 g
Apple Information
0.3 14.07
3.2.2 Protein to Carb Ratio
0.030.02
Apple Information
0.02 0.52
3.4 Vitamins
3.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Information
0 426
3.6.2 Vitamin B1 (Thiamin)
0.05 mgNA
Apple Information
0 0.428
3.8.1 Vitamin B2 (Riboflavin)
0.07 mgNA
Apple Information
0 1.3
3.10.1 Vitamin B3 (Niacin)
1.27 mgNA
Gojiberry Information
0 2.8
3.11.1 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee Information
0 1.4
3.11.8 Vitamin B6 (Pyridoxin)
0.17 mgNA
Apple Information
0 0.4
1.1.1 Vitamin B9 (Folic acid)
19.00 mcgNA
Gojiberry Information
0 81
1.3.3 Vitamin C (Ascorbic Acid)
0.40 mg66.00 mg
Olive Information
0 228.3
1.4.8 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Information
0 3.81
2.6.1 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange Information
0 40.3
3.4.5 Lycopene
0.00 mcgNA
Avocado Information
0 5204
5.13.1 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple Information
0 834
5.14.5 Choline
6.30 mgNA
Gojiberry Information
0 14.2
5.18 Fat
0.39 g0.40 g
Physalis Information
0 33.49
6.4 Minerals
6.4.1 Potassium
656.00 mg310.00 mg
Olive Information
42 840
6.6.1 Iron
1.02 mg2.50 mg
White Grapefruit Information
0.06 9
6.7.2 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
6.8.2 Calcium
39.00 mg27.00 mg
Longan Information
1 100
6.11.1 Magnesium
43.00 mgNA
Gojiberry Information
0 92
6.12.2 Zinc
0.29 mgNA
Apple Information
0 2.7
6.14.2 Phosphorus
62.00 mg26.00 mg
Gojiberry Information
0 113
6.16.2 Manganese
0.26 mgNA
Apple Information
0 3.3
6.17.2 Copper
0.21 mgNA
Apple Information
0 2
7.2.1 Selenium
3.00 mcgNA
Apple Information
0 63.7
7.4 Fatty Acids
7.4.1 Omega 3s
3.00 mgNA
Watermelon Information
0 318
8.13.3 Omega 6s
16.00 mgNA
Jambul Information
0 1689
10.2 Sterol
10.2.1 Phytosterol
NANA
Jambul Information
0 87
11.12 Water Content
20.53 g64.40 g
Gojiberry Information
0 95.23
11.16 Ash
1.60 g0.90 g
Gojiberry Information
0 87.1
12 Calories
12.1 Serving Size
100 g
100 g
12.2 Calories in Fresh Fruit with Peel
282.00 kcal127.00 kcal
Cucumber Information
15 299
12.4 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
13.5 Calories in Frozen Form
NANA
Rambutan Information
0 187
14.13 Calories in Dried Form
290.00 kcal276.00 kcal
Gojiberry Information
32 747
18.3 Calories in Canned Form
NANA
Tomato Information
17 443
18.6 Calories in Foods
18.6.1 Calories in Juice
461.00 kcal25.00 kcal
Tomato Information
17 461
18.8.1 Calories in Jam
384.00 kcal345.00 kcal
Clementine Information
49 420
18.11.1 Calories in Pie
321.00 kcal257.00 kcal
Breadfruit Information
80 450
20 Characteristics
20.1 Type
Tropical
Berry, Tree fruit
20.2 Season
Spring, Summer
Autumn, Winter
20.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Early Golden, John Rick, Miller, Woolbright and Ennis
20.4 Seedless Variety
20.5 Color
Black, Brown, Red, Yellow
Orange, Red, Yellow
20.6 Inside Color
Brown
Yellow
20.7 Shape
Oval
Round
20.8 Texture
Fleshy
Juicy
20.9 Taste
Sweet
Sweet
20.10 Origin
Iraq
Eastern United States
20.11 Grows on
Trees
Trees
20.12 Cultivation
20.12.1 Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
20.12.2 Soil pH
8-106.5-7.5
Cloudberry
3.5 10
20.13.2 Climatic Conditions
Hot, Warm
Can tolerate wide range of climates, Sunny
21 Facts
21.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
21.2 In Alcoholic Beverages
21.2.1 Wine
21.2.2 Beer
21.2.3 Spirits
21.2.4 Cocktails
21.3 Production
21.3.1 Top Producer
Egypt
China
21.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
21.3.3 Top Importer
India
United States of America
21.3.4 Top Exporter
United Arab Emirates
United States of America
22 Scientific Name
22.1 Botanical Name
Phoenix Dactylifera
Diospyros virginiana
22.2 Synonym
Not Available
Not Available
23 Classification
23.1 Domain
Eukarya
Eukarya
23.3 Kingdom
Plantae
Plantae
23.4 Subkingdom
Tracheobionta
Tracheobionta
23.5 Division
Magnoliophyta
Magnoliophyta
23.6 Class
Liliopsida
Magnoliopsida
23.7 Subclass
Arecidae
Dillenhidae
23.8 Order
Arecales
Ericales
23.9 Family
Arecaceae
Ebenaceae
23.10 Genus
Phoenix
Diospyros
23.11 Species
P. dactylifera
D. virginiana
23.12 Generic Group
Palm
Not Available

Compare Date and American Persimmon

It is important compare Date and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Date vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.