Date

American Persimmon

Date vs American Persimmon

Date

American Persimmon

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

75.03 g33.50 g

1 79.18

👆🏻

Fiber

8.00 g3.60 g

0 10.4

👆🏻

Sugar

63.35 g12.50 g

0 63.35

👆🏻

Protein

2.45 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg-

0 834

👆🏻

Choline

6.30 mg8.60 mg

0 19.2

👆🏻

Fat

0.39 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg310.00 mg

42 840

👆🏻

Iron

1.02 mg2.50 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg27.00 mg

1 100

👆🏻

Magnesium

43.00 mg9.00 mg

0 92

👆🏻

Zinc

0.29 mg0.11 mg

0 2.7

👆🏻

Phosphorus

62.00 mg26.00 mg

0 113

👆🏻

Manganese

0.26 mg0.36 mg

0 3.3

👆🏻

Copper

0.21 mg0.11 mg

0 2

👆🏻

Selenium

3.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg-

0 318

👆🏻

Omega 6s

16.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

20.53 g64.40 g

0 95.23

👆🏻

Ash

1.60 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal-

0 354

👆🏻

Calories in Dried Form

290.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Orange, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

Soil pH

8-106.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Can tolerate wide range of climates, Sunny

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

United States of America

Scientific Name

Botanical Name

Phoenix Dactylifera

Diospyros virginiana

Synonym

Phoenix dactylifera

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Ebenaceae

Genus

Phoenix

Diospyros

Species

P. dactylifera

D. virginiana

Generic Group

Palm

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Compare Date and American Persimmon

It is important compare Date and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Date vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.