Date vs Jambul
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, NA
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
14.00 g
32
Fiber
8.00 g
3
0.60 g
39
Sugar
63.35 g
1
Not Available
Protein
2.45 g
6
1.00 g
26
Protein to Carb Ratio
0.03
25
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.05 mg
20
0.02 mg
39
Vitamin B2 (Riboflavin)
0.07 mg
13
0.01 mg
99+
Vitamin B3 (Niacin)
1.27 mg
5
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.04 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
Not Available
Vitamin C (Ascorbic Acid)
0.40 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.70 mcg
23
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
75.00 mcg
18
Not Available
Choline
6.30 mg
17
Not Available
Fat
0.39 g
22
0.23 g
32
Minerals
Potassium
656.00 mg
3
55.00 mg
99+
Iron
1.02 mg
12
1.41 mg
10
Sodium
2.00 mg
18
26.20 mg
3
Calcium
39.00 mg
8
11.65 mg
31
Magnesium
43.00 mg
2
35.00 mg
3
Zinc
0.29 mg
9
Not Available
Phosphorus
62.00 mg
4
15.60 mg
30
Manganese
0.26 mg
17
Not Available
Copper
0.21 mg
7
Not Available
Selenium
3.00 mcg
4
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
0.00 mg
38
Omega 6s
16.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
20.53 g
99+
84.75 g
38
Ash
1.60 g
4
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
461.00 kcal
1
80.00 kcal
13
Calories in Jam
384.00 kcal
2
120.00 kcal
36
Calories in Pie
321.00 kcal
13
300.00 kcal
18
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer
Monsoon, Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Black, Magenta, Purple
Inside Color
Brown
Purple
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Astringent, Sweet
Origin
Iraq
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Sandy loam, Well-drained
Soil pH
8-10
6.5-7.5
Climatic Conditions
Hot, Warm
Humid, Rainfall
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
India
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
India
Not Available
Top Exporter
United Arab Emirates
India
Scientific Name
Botanical Name
Phoenix Dactylifera
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Myrtales
Family
Arecaceae
Myrtaceae
Genus
Phoenix
Syzygium
Species
P. dactylifera
S. cumini
Generic Group
Palm
Not Available
Compare Date and Jambul
It is important compare Date and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains and na. Get sorted Date vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.
