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Dragonfruit vs Blackcurrant


Blackcurrant vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
-  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
15.40 g  
24

Fiber
1.00 g  
38
3.40 g  
18

Sugar
8.00 g  
99+
7.40 g  
99+

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.14  
12
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.05 mg  
20

Vitamin B3 (Niacin)
0.16 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
2.00 mcg  
33
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.10 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
1.90 mcg  
29
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
110.00 mg  
99+
322.00 mg  
15

Iron
0.65 mg  
19
1.54 mg  
9

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
8.80 mg  
37
55.00 mg  
4

Magnesium
18.00 mg  
15
24.00 mg  
10

Zinc
0.35 mg  
7
0.27 mg  
11

Phosphorus
36.10 mg  
12
59.00 mg  
5

Manganese
0.18 mg  
24
0.26 mg  
21

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
0.70 mcg  
9
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
72.00 mg  
11

Omega 6s
48.00 mg  
35
107.00 mg  
18

Sterol
  
  

Phytosterol
9.00 mg  
19
12.00 mg  
16

Water Content
87.00 g  
29
81.96 g  
99+

Ash
0.40 g  
34
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
63.00 kcal  
24

Calories in Fresh Fruit without Peel
60.00 kcal  
25
63.00 kcal  
23

Calories in Frozen Form
60.00 kcal  
24
63.00 kcal  
22

Calories in Dried Form
264.00 kcal  
36
283.00 kcal  
28

Calories in Canned Form
60.00 kcal  
27
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
108.00 kcal  
8

Calories in Jam
150.00 kcal  
33
183.00 kcal  
28

Calories in Pie
240.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  

Season
Early fall, Summer  
Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Black  

Inside Color
White  
Grey  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Tart  

Origin
Central America, Mexico  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
-  
Cold, Moist  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
-  
Russia  

Other Countries
-  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
China  
-  

Top Exporter
Vietnam  
-  

Scientific Name

Botanical Name
Hylocereus undatus  
Ribes nigrum  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Saxifragales  

Family
Cactaceae  
Grossulariaceae  

Genus
Hylocereus  
Ribes  

Species
H. undatus  
R. nigrum  

Generic Group
Cactus  
Saxifrage  

Summary >>
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Compare Dragonfruit and Blackcurrant

It is important compare Dragonfruit and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Dragonfruit vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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