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Dragonfruit vs Blackcurrant


Blackcurrant vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
NA   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
15.40 g   
24

Fiber
1.00 g   
36
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
1.40 g   
16

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.16 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.40 mg   
7

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
26

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
322.00 mg   
15

Iron
0.65 mg   
19
1.54 mg   
9

Sodium
Not Available   
2.00 mg   
18

Calcium
8.80 mg   
36
55.00 mg   
4

Magnesium
Not Available   
24.00 mg   
10

Zinc
Not Available   
0.27 mg   
11

Phosphorus
36.10 mg   
12
59.00 mg   
5

Manganese
Not Available   
0.26 mg   
18

Copper
Not Available   
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
Not Available   
72.00 mg   
11

Omega 6s
Not Available   
107.00 mg   
18

Sterol
  
  

Water Content
87.00 g   
27
81.96 g   
99+

Ash
0.40 g   
33
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
108.00 kcal   
8

Calories in Jam
150.00 kcal   
33
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Black   

Inside Color
White   
Grey   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bland   
Tart   

Origin
Central America, Mexico   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
NA   
Cold, Moist   

Facts

Facts about
NA   
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
Russia   

Other Countries
NA   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Vietnam   
Not Available   

Scientific Name

Botanical Name
Hylocereus undatus   
Ribes nigrum   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Saxifragales   

Family
Cactaceae   
Grossulariaceae   

Genus
Hylocereus   
Ribes   

Species
H. undatus   
R. nigrum   

Generic Group
Cactus   
Saxifrage   

Summary >>
<< Classification

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Compare Dragonfruit and Blackcurrant

It is important compare Dragonfruit and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Dragonfruit vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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