Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care
General Benefits
Helps in weight loss, Suppresses Arthritis
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair
Allergy Symptoms
NA
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Side Effects
NA
Diarrhoea, Nausea, Vomiting
Lactating Women
Not Available
Not Available
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin A (Retinol)
Not Available
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Pie
Not Available
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry
Season
Early fall, Summer
Autumn
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Color
Magenta, Pink
Black, Red
Inside Color
White
Magenta
Origin
Central America, Mexico
Europe
Soil Type
NA
Sandy, Well-drained
Climatic Conditions
NA
Warm to hot climate
Facts about
NA
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Top Producer
NA
United States of America
Other Countries
NA
Colombia, India, Mexico
Top Importer
China
Not Available
Top Exporter
Vietnam
Not Available
Botanical Name
Hylocereus undatus
Sambucus nigra
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Not Available
Magnoliopsida
Subclass
Liliidae
Asteridae
Order
Caryophyllales
Dipsacales
Family
Cactaceae
Adoxaceae
Genus
Hylocereus
Sambucus
Species
H. undatus
S. nigra
Generic Group
Cactus
Moschatel
Compare Dragonfruit and Elderberry
It is important compare Dragonfruit and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Dragonfruit vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.