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Dragonfruit vs Kumquat


Kumquat vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
15.90 g  
21

Fiber
1.00 g  
38
6.50 g  
6

Sugar
8.00 g  
99+
9.36 g  
32

Protein
2.00 g  
10
1.88 g  
11

Protein to Carb Ratio
0.14  
12
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.09 mg  
11

Vitamin B3 (Niacin)
0.16 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
-  
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.10 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.40 g  
21
0.86 g  
8

Minerals
  
  

Potassium
110.00 mg  
99+
486.00 mg  
6

Iron
0.65 mg  
19
0.86 mg  
14

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
8.80 mg  
37
62.00 mg  
3

Magnesium
18.00 mg  
15
20.00 mg  
14

Zinc
0.35 mg  
7
0.17 mg  
16

Phosphorus
36.10 mg  
12
19.00 mg  
26

Manganese
0.18 mg  
24
0.14 mg  
28

Copper
0.10 mg  
22
0.10 mg  
23

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
47.00 mg  
18

Omega 6s
48.00 mg  
35
124.00 mg  
15

Sterol
  
  

Phytosterol
9.00 mg  
19
13.00 mg  
15

Water Content
87.00 g  
29
80.80 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
71.00 kcal  
19

Calories in Fresh Fruit without Peel
60.00 kcal  
25
71.00 kcal  
18

Calories in Frozen Form
60.00 kcal  
24
71.00 kcal  
18

Calories in Dried Form
264.00 kcal  
36
268.00 kcal  
33

Calories in Canned Form
60.00 kcal  
27
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
130.00 kcal  
7

Calories in Jam
150.00 kcal  
33
245.00 kcal  
20

Calories in Pie
240.00 kcal  
99+
392.00 kcal  
5

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Citrus  

Season
Early fall, Summer  
Autumn, Winter  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sweet, Tart  

Origin
Central America, Mexico  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
-  
Cold, Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Mexico, Spain, United States of America  

Top Importer
China  
United Kingdom  

Top Exporter
Vietnam  
China  

Scientific Name

Botanical Name
Hylocereus undatus  
Citrus japonica  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Sapindales  

Family
Cactaceae  
Rutaceae  

Genus
Hylocereus  
Citrus  

Species
H. undatus  
C. japonica  

Generic Group
Cactus  
Citrus fruit  

Summary >>
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Compare Dragonfruit and Kumquat

It is important compare Dragonfruit and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Dragonfruit vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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