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Dragonfruit vs Pink Grapefruit


Pink Grapefruit vs Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Treatment of colored hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
10.70 g  
99+

Fiber
1.00 g  
38
1.60 g  
32

Sugar
8.00 g  
99+
6.90 g  
99+

Protein
2.00 g  
10
0.80 g  
37

Protein to Carb Ratio
0.14  
12
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
29

Vitamin B3 (Niacin)
0.16 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
34

Vitamin B9 (Folic acid)
2.00 mcg  
33
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.10 mg  
99+
0.13 mg  
39

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
0.00 mcg  
40
5.00 mcg  
39

Choline
0.00 mg  
39
7.70 mg  
15

Fat
0.40 g  
21
0.14 g  
39

Minerals
  
  

Potassium
110.00 mg  
99+
135.00 mg  
99+

Iron
0.65 mg  
19
0.08 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
8.80 mg  
37
22.00 mg  
21

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.35 mg  
7
0.07 mg  
26

Phosphorus
36.10 mg  
12
18.00 mg  
27

Manganese
0.18 mg  
24
0.02 mg  
99+

Copper
0.10 mg  
22
0.03 mg  
99+

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
8.00 mg  
35

Omega 6s
48.00 mg  
35
29.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
15.00 mg  
13

Water Content
87.00 g  
29
88.06 g  
22

Ash
0.40 g  
34
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
42.00 kcal  
39

Calories in Fresh Fruit without Peel
60.00 kcal  
25
42.00 kcal  
37

Calories in Frozen Form
60.00 kcal  
24
31.00 kcal  
99+

Calories in Dried Form
264.00 kcal  
36
326.00 kcal  
17

Calories in Canned Form
60.00 kcal  
27
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
39.00 kcal  
38

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Pink, Red  

Inside Color
White  
Pink  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Bland  
Sweet, Tangy  

Origin
Central America, Mexico  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Well-drained  

Soil pH
5.5-7  
6-8  

Climatic Conditions
-  
Humid, Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Japan  

Top Exporter
Vietnam  
United States of America  

Scientific Name

Botanical Name
Hylocereus undatus  
Citrus paradisi  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Sapindales  

Family
Cactaceae  
Rutaceae  

Genus
Hylocereus  
Citrus  

Species
H. undatus  
C. × paradisi  

Generic Group
Cactus  
Citrus fruit  

Summary >>
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Compare Dragonfruit and Pink Grapefruit

It is important compare Dragonfruit and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Dragonfruit vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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