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Durian vs Watermelon


Watermelon vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
7.55 g  
99+

Fiber
3.80 g  
15
0.40 g  
99+

Sugar
20.00 g  
4
6.20 g  
99+

Protein
1.47 g  
15
0.61 g  
99+

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.37 mg  
2
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.02 mg  
37

Vitamin B3 (Niacin)
1.07 mg  
8
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.05 mg  
40

Vitamin B9 (Folic acid)
36.00 mcg  
6
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
19.70 mg  
37
8.10 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
0.05 mg  
99+

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
0.00 mcg  
40
8.00 mcg  
37

Choline
19.20 mg  
1
4.10 mg  
32

Fat
5.33 g  
4
0.15 g  
38

Minerals
  
  

Potassium
436.00 mg  
9
112.00 mg  
99+

Iron
0.43 mg  
27
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
7.00 mg  
39

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
11.00 mg  
35

Manganese
0.33 mg  
17
0.04 mg  
99+

Copper
0.21 mg  
6
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
17.00 mg  
11
2.00 mg  
25

Water Content
65.00 g  
99+
91.45 g  
7

Ash
1.12 g  
7
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
30.00 kcal  
99+

Calories in Frozen Form
147.00 kcal  
6
30.00 kcal  
99+

Calories in Dried Form
400.00 kcal  
6
340.00 kcal  
16

Calories in Canned Form
147.00 kcal  
6
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
30.00 kcal  
40

Calories in Jam
320.00 kcal  
8
252.00 kcal  
18

Calories in Pie
400.00 kcal  
4
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Melon  

Season
Monsoon  
Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Green  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Tough  
Crispy  

Taste
Creamy, Sweet  
Sweet  

Origin
South-Eastern Asia  
Southern Africa  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay  
Sandy, Well-drained  

Soil pH
5-6.5  
6-6.8  

Climatic Conditions
Hot, Humid  
Dry, Hot  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Durio zibethinus  
Citrullus Lanatus  

Synonym
Lahia Hassk  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Cucurbitales  

Family
Malvaceae  
Cucurbitaceae  

Genus
Durio  
Citrullus  

Species
D. zibethinus  
C. lanatus  

Generic Group
-  
Gourd  

Summary >>
<< Classification

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Compare Durian and Watermelon

It is important compare Durian and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Durian vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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