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Watermelon vs Durian


Durian vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
27.09 g   
7

Fiber
0.40 g   
99+
3.80 g   
15

Sugar
6.20 g   
99+
Not Available   

Protein
0.61 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
29
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.20 mg   
3

Vitamin B3 (Niacin)
0.18 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.32 mg   
3

Vitamin B9 (Folic acid)
3.00 mcg   
32
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
5.33 g   
4

Minerals
  
  

Potassium
112.00 mg   
99+
436.00 mg   
9

Iron
0.24 mg   
99+
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
11.00 mg   
35
39.00 mg   
9

Manganese
0.04 mg   
99+
0.33 mg   
14

Copper
0.04 mg   
99+
0.21 mg   
6

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
65.00 g   
99+

Ash
0.25 g   
39
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
340.00 kcal   
12
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
170.00 kcal   
5

Calories in Jam
252.00 kcal   
18
320.00 kcal   
8

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Southern Africa   
South-Eastern Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay   

Soil pH
6-6.8   
5-6.5   

Climatic Conditions
Dry, Hot   
Hot, Humid   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
Germany   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Citrullus Lanatus   
Durio zibethinus   

Synonym
Citrullus vulgaris   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malvales   

Family
Cucurbitaceae   
Malvaceae   

Genus
Citrullus   
Durio   

Species
C. lanatus   
D. zibethinus   

Generic Group
Gourd   
Not Available   

Summary >>
<< Classification

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Compare Watermelon and Durian

It is important compare Watermelon and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Watermelon vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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