Eggplant

Acorn squash

Eggplant vs Acorn squash

Eggplant

Acorn squash

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

5.88 g10.40 g

1 79.18

👆🏻

Fiber

3.00 g1.50 g

0 10.4

👆🏻

Sugar

3.53 g0.00 g

0 63.35

👆🏻

Protein

0.98 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg135.00 mcg

0 834

👆🏻

Choline

6.90 mg8.50 mg

0 19.2

👆🏻

Fat

0.18 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg263.00 mg

42 840

👆🏻

Iron

0.23 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

9.00 mg26.00 mg

1 100

👆🏻

Magnesium

14.00 mg26.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg27.00 mg

0 113

👆🏻

Manganese

0.23 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg22.00 mg

0 318

👆🏻

Omega 6s

63.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

92.30 g89.70 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

Spring, Summer

Winter

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Dark green, Green-yellow, Orange green

Inside Color

White

Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Bitter, Slightly sweet, Spongy

Sweetish

Origin

India

Central America, North America

Grows on

Bushes

Vines

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-75.8-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America

Costa Rica

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Solanum melongena

Cucurbita Pepo

Synonym

Solanum ovigerum or Solanum trongum

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Solanum

Cucurbita

Species

S. melongena

Pepo

Generic Group

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Compare Eggplant and Acorn squash

It is important compare Eggplant and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Eggplant vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.