Eggplant

Acorn squash

Eggplant vs Acorn squash

Eggplant

Acorn squash

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g10.40 g

1 79.18

2.2.2 Fiber

3.00 g1.50 g

0 10.4

2.2.4 Sugar

3.53 g0.00 g

0 63.35

2.3 Protein

0.98 g0.80 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.170.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA245.10 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

2.5.1 Vitamin B3 (Niacin)

0.65 mg0.50 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

2.6.4 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.6.6 Vitamin B9 (Folic acid)

22.00 mcg11.00 mcg

0 81

2.6.8 Vitamin C (Ascorbic Acid)

2.20 mg6.50 mg

0 228.3

2.6.10 Vitamin E (Tocopherole)

0.30 mgNA

0 3.81

2.6.12 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.6.14 Lycopene

0.00 mcgNA

0 5204

2.6.15 Lutein+Zeaxanthin

36.00 mcgNA

0 834

2.6.17 Choline

6.90 mgNA

0 14.2

2.7 Fat

0.18 g0.10 g

0 33.49

2.8 Minerals

2.8.1 Potassium

229.00 mg263.00 mg

42 840

2.9.2 Iron

0.23 mg0.60 mg

0.06 9

2.9.4 Sodium

2.00 mg3.00 mg

0 1556

2.9.5 Calcium

9.00 mg26.00 mg

1 100

2.10.2 Magnesium

14.00 mg26.00 mg

0 92

2.11.1 Zinc

0.16 mg0.10 mg

0 2.7

2.12.1 Phosphorus

24.00 mg27.00 mg

0 113

3.2.1 Manganese

0.23 mg0.10 mg

0 3.3

3.3.1 Copper

0.08 mg0.10 mg

0 2

3.3.2 Selenium

0.30 mcg0.40 mcg

0 63.7

3.5 Fatty Acids

3.5.1 Omega 3s

13.00 mg22.00 mg

0 318

3.6.1 Omega 6s

63.00 mg13.00 mg

0 1689

3.7 Sterol

3.7.1 Phytosterol

7.00 mgNA

0 87

3.9 Water Content

92.30 g89.70 g

0 95.23

3.11 Ash

0.66 g0.80 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

25.00 kcal40.00 kcal

15 299

4.3 Calories in Fresh Fruit without Peel

NANA

12 354

5.4 Calories in Frozen Form

NA39.00 kcal

0 187

6.3 Calories in Dried Form

NA56.00 kcal

32 747

8.12 Calories in Canned Form

NA40.00 kcal

17 443

8.13 Calories in Foods

8.13.1 Calories in Juice

30.00 kcal47.00 kcal

17 461

8.13.2 Calories in Jam

NA200.00 kcal

49 420

8.13.3 Calories in Pie

NA200.00 kcal

80 450

9 Characteristics

9.1 Type

Fruit vegetable, Tropical

Berry

9.2 Season

Spring, Summer

Winter

9.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Green, Pink, Purple, Purplish black

Dark green, Green-yellow, Orange green

9.6 Inside Color

White

Yellow

9.7 Shape

Oval

Round

9.8 Texture

Fleshy

Fibrous

9.9 Taste

Bitter, Slightly sweet, Spongy

Sweetish

9.10 Origin

India

Central America, North America, Unknown

9.11 Grows on

Bushes

Vines

9.12 Cultivation

9.12.1 Soil Type

Sandy loam

Well-drained

9.12.2 Soil pH

6-75.8-6.8

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

10 Facts

10.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

10.3.3 Top Importer

United States of America

Costa Rica

10.3.4 Top Exporter

China

United States of America

11 Scientific Name

11.1 Botanical Name

Solanum melongena

Cucurbita Pepo

11.2 Synonym

Solanum ovigerum or Solanum trongum

Winter Squash

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Asteridae

Dillenhidae

12.7 Order

Solanales

Cucurbitales

12.8 Family

Solanaceae

Cucurbitaceae

12.9 Genus

Solanum

Cucurbita

12.10 Species

S. melongena

Pepo

12.11 Generic Group

Not Available

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Compare Eggplant and Acorn squash

It is important compare Eggplant and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Eggplant vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.