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Eggplant vs Blueberry


Blueberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
14.49 g  
29

Fiber
3.00 g  
21
2.40 g  
25

Sugar
3.53 g  
99+
9.96 g  
28

Protein
0.98 g  
27
0.74 g  
39

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
22

Vitamin B3 (Niacin)
0.65 mg  
19
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.05 mg  
35

Vitamin B9 (Folic acid)
22.00 mcg  
12
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.57 mg  
20

Vitamin K (Phyllochinone)
3.50 mcg  
20
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
80.00 mcg  
19

Choline
6.90 mg  
19
6.00 mg  
24

Fat
0.18 g  
35
0.33 g  
25

Minerals
  
  

Potassium
229.00 mg  
31
77.00 mg  
99+

Iron
0.23 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
14.00 mg  
20
6.00 mg  
29

Zinc
0.16 mg  
17
0.16 mg  
17

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.23 mg  
22
0.34 mg  
16

Copper
0.08 mg  
28
0.06 mg  
39

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
58.00 mg  
14

Omega 6s
63.00 mg  
28
88.00 mg  
22

Sterol
  
  

Phytosterol
7.00 mg  
22
26.40 mg  
5

Water Content
92.30 g  
6
84.21 g  
99+

Ash
0.66 g  
18
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
24.00 kcal  
99+
51.00 kcal  
29

Calories in Dried Form
212.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
24.00 kcal  
99+
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
170.00 kcal  
99+
245.00 kcal  
39

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Blue, Indigo  

Inside Color
White  
Greyish-white  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Sweet  

Origin
India  
North America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Porous, Well-drained  

Soil pH
6-7  
4.5-5.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Solanum melongena  
Vaccinium myrtillus  

Synonym
Solanum ovigerum or Solanum trongum  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ericaceae  

Genus
Solanum  
Vaccinium  

Species
S. melongena  
V. myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Eggplant and Blueberry

It is important compare Eggplant and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Eggplant vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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