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Eggplant vs Blueberry


Blueberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
14.49 g   
29

Fiber
3.00 g   
20
2.40 g   
24

Sugar
3.53 g   
99+
9.96 g   
21

Protein
0.98 g   
27
0.74 g   
39

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
25
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
22

Vitamin B3 (Niacin)
0.65 mg   
19
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.05 mg   
35

Vitamin B9 (Folic acid)
22.00 mcg   
12
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.57 mg   
17

Vitamin K (Phyllochinone)
3.50 mcg   
19
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
80.00 mcg   
17

Choline
6.90 mg   
15
6.00 mg   
20

Fat
0.18 g   
35
0.33 g   
25

Minerals
  
  

Potassium
229.00 mg   
31
77.00 mg   
99+

Iron
0.23 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
14.00 mg   
20
6.00 mg   
29

Zinc
0.16 mg   
17
0.16 mg   
17

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.23 mg   
19
0.34 mg   
13

Copper
0.08 mg   
28
0.06 mg   
39

Selenium
0.30 mcg   
14
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
58.00 mg   
13

Omega 6s
63.00 mg   
28
88.00 mg   
22

Sterol
  
  

Phytosterol
7.00 mg   
12
26.40 mg   
5

Water Content
92.30 g   
5
84.21 g   
39

Ash
0.66 g   
17
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Blue, Indigo   

Inside Color
White   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet   

Origin
India   
North America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Porous, Well-drained   

Soil pH
6-7   
4.5-5.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Solanum melongena   
Vaccinium myrtillus   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Solanum   
Vaccinium   

Species
S. melongena   
V. myrtillus   

Generic Group
Not Available   
Heath   

Summary >>
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Compare Eggplant and Blueberry

It is important compare Eggplant and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Eggplant vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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